Cheese-topped Toasts With Side Salad Recipe

Name: Cheese-topped Toasts With Side Salad
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: slices of bread: 60g; cheese: 40g; tomatoes: 50g; cucumber: 30g; onion: 10g; bell pepper: 30g; tuna or chicken: 50g; salad dressing or mayonnaise: 15g

slices of bread cheese tomatoes cucumber onion bell pepper tuna or chicken salad dressing or mayonnaise vegetarian low lactose weight loss lunch dinner

This delightful dish consists of cheese-topped toasts accompanied by a nourishing side salad. It is a harmonious blend of flavors and textures, crafting a wholesome and satisfying meal. The toasts, smothered in melted cheese, offer a warm and comforting base, while the side salad, bursting with the freshness of tomatoes, cucumber, onion, bell pepper, and a choice of tuna or chicken, provides a refreshing contrast. Drizzled with a light dressing or mayonnaise, this dish is a testament to the beauty of simple ingredients coming together to create a fulfilling eating experience.

🌎 International: Light Meals

🔥 Calories 600kcal
🍗 Protein 25g
🍚 Carbs 50g
🧈 Fat 30g

🥗 Ingredients:

slices of bread (60g)
cheese (40g)
tomatoes (50g)
cucumber (30g)
onion (10g)
bell pepper (30g)
tuna or chicken (50g)
salad dressing or mayonnaise (15g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparing the Cheese-topped Toasts

1. Preheat your oven or toaster oven to 200°C (392°F). 2. Place the slices of bread on a baking sheet. 3. Top each slice with cheese, customizing the amount to your liking. 4. Bake in the oven for about 5-7 minutes, or until the cheese is bubbly and slightly golden. 5. Remove from the oven and allow to cool slightly before serving.

Assembling the Side Salad

1. In a large bowl, combine chopped tomatoes, cucumber, onion, and bell pepper. 2. Add your choice of protein – either tuna or chicken. Ensure the protein is cooked and cooled before adding. 3. Toss the salad with your preferred amount of salad dressing or mayonnaise, mixing well to coat all the ingredients evenly. 4. Serve the salad alongside the cheese-topped toasts.

⭐️ Nutrition facts:

This meal is not only delightful in taste but also nutritionally balanced, making it a great option for those looking to enjoy a meal that is relatively high in protein and contains a good balance of carbs and fats. The incorporation of fresh vegetables in the salad provides a good source of vitamins and minerals.