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track your foodBoiled Eggs And Cooked Green Beans Recipe
Boiled Eggs and Cooked Green Beans make for a simple, nutritious, and satisfying meal. Full of protein and fiber, this dish is perfect for a light lunch or dinner.
🌎 International: Main Course
- 🔥 Calories 144kcal
- 🍗 Protein 12.5g
- 🍚 Carbs 5.6g
- 🧈 Fat 9.5g
🥗 Ingredients:
- eggs (100g)
- green beans (100g)
🍳 How to cook (2 servings):
Boil the Eggs
1. Place eggs in a pot and cover them with cold water. 2. Bring the water to a boil over medium-high heat. 3. Once the water reaches a rolling boil, turn off the heat and cover the pot with a lid. 4. Let the eggs sit in the hot water for 10-12 minutes. 5. Remove the eggs from the water and place them in a bowl of ice water to cool. 6. Once cool, peel the eggs and set them aside.
Cook the Green Beans
1. Wash and trim the green beans. 2. Bring a pot of salted water to a boil. 3. Add the green beans to the boiling water and cook for 3-5 minutes, until tender but still crisp. 4. Drain the green beans and rinse them with cold water to stop the cooking process. 5. Optionally, you can sauté the green beans with a bit of olive oil, garlic, and salt for extra flavor.
⭐️ Nutrition facts:
Boiled eggs are an excellent source of high-quality protein and contain important vitamins like B12 and riboflavin. Green beans are low in calories but high in dietary fiber, vitamins A, C, and K, and folic acid.
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