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track your foodGrilled Fish Plate Recipe
Grilled Fish Plate is a simple yet delightful dish that brings the fresh flavors of the sea to your table. This recipe is perfect for a healthy meal loaded with protein while being light on calories. Ideal for lunch or dinner, this dish pairs well with a side of steamed vegetables or a fresh salad.
![Grilled Fish Plate](https://plate.bot/api/66962094049d327c260be43e.png)
π Seafood: Main Course
- π₯ Calories 350kcal
- π Protein 35g
- π Carbs 15g
- π§ Fat 15g
π₯ Ingredients:
- fish (120g)
- scrambled eggs (50g)
- sun-dried tomatoes (30g)
- cottage cheese (30g)
- herbs (5g)
- bread (30g)
π³ How to cook (2 servings):
Step 1: Prepare the Fish
Rinse the fish fillets under cold water and pat them dry with paper towels. Season both sides with salt, pepper, and a squeeze of fresh lemon juice.
Step 2: Preheat the Grill
If using a gas grill, preheat it to medium-high heat. If using a charcoal grill, prepare the coals until they are covered with white ash.
Step 3: Grill the Fish
Brush the grill grates with oil to prevent sticking. Place the fish fillets on the grill and cook for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Step 4: Serve
Remove the fish from the grill and let it rest for a couple of minutes. Serve with your choice of sides.
βοΈ Nutrition facts:
This Grilled Fish Plate is rich in protein and low in calories, making it a great option for those looking to maintain a healthy diet.
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π₯ 525kcal β’ π 45g β’ π 25g β’ π§ 10g
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