Grilled Fish Plate Recipe

Name: Grilled Fish Plate
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: Seafood
Ingredients: fish: 120g; scrambled eggs: 50g; sun-dried tomatoes: 30g; cottage cheese: 30g; herbs: 5g; bread: 30g

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Grilled Fish Plate is a simple yet delightful dish that brings the fresh flavors of the sea to your table. This recipe is perfect for a healthy meal loaded with protein while being light on calories. Ideal for lunch or dinner, this dish pairs well with a side of steamed vegetables or a fresh salad.

🌎 Seafood: Main Course

🔥 Calories 350kcal
🍗 Protein 35g
🍚 Carbs 15g
🧈 Fat 15g

🥗 Ingredients:

fish (120g)
scrambled eggs (50g)
sun-dried tomatoes (30g)
cottage cheese (30g)
herbs (5g)
bread (30g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Step 1: Prepare the Fish

Rinse the fish fillets under cold water and pat them dry with paper towels. Season both sides with salt, pepper, and a squeeze of fresh lemon juice.

Step 2: Preheat the Grill

If using a gas grill, preheat it to medium-high heat. If using a charcoal grill, prepare the coals until they are covered with white ash.

Step 3: Grill the Fish

Brush the grill grates with oil to prevent sticking. Place the fish fillets on the grill and cook for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.

Step 4: Serve

Remove the fish from the grill and let it rest for a couple of minutes. Serve with your choice of sides.