Mixed Meal Plate Recipe

Name: Mixed Meal Plate
Prep time: 15 minutes
Cook time: 1 hour
Yield: 2
Cuisine: International
Ingredients: breaded chicken: 120g; brown rice: 150g; lettuce: 20g; tomato: 50g; cucumber: 50g; radish: 30g; dill: 5g; cooking oil: 10g; breading: 20g

breaded chicken brown rice lettuce tomato cucumber radish dill cooking oil breading lunch dinner

This nutritious mixed meal plate features breaded chicken paired with wholesome brown rice and a fresh garden salad. Crafted for a balanced diet, it merges the indulgence of crispy, tender chicken with the earthy goodness of brown rice and the crisp, refreshing taste of a variety of vegetables. Perfect for anyone looking to enjoy a hearty, satisfying meal without compromising on health goals, this dish is a testament to how flavorful and diverse healthy eating can be.

🌎 International: Mixed Meal Plate

🔥 Calories 700kcal
🍗 Protein 40g
🍚 Carbs 85g
🧈 Fat 27g

🥗 Ingredients:

breaded chicken (120g)
brown rice (150g)
lettuce (20g)
tomato (50g)
cucumber (50g)
radish (30g)
dill (5g)
cooking oil (10g)
breading (20g)

🍳 How to cook (2 servings):

Cooking Time: 1 hourPreperation Time: 15 minutes

Breaded Chicken

1. Preheat the oven to 375°F (190°C). 2. Season the chicken breasts with salt and pepper, then dredge them in flour or breadcrumbs. 3. Heat a skillet over medium heat and add cooking oil. Once hot, add the chicken and cook until golden brown on both sides. 4. Transfer the chicken to a baking sheet and bake for 20-25 minutes, or until cooked through.

Brown Rice

1. Rinse 150 grams of brown rice under cold water until the water runs clear. 2. In a medium pot, bring 2 cups of water to a boil, then add the rinsed rice. 3. Reduce the heat to low, cover, and simmer for 45-50 minutes, or until the rice is tender and the water is absorbed. 4. Fluff the rice with a fork before serving.

Garden Salad

1. Wash and chop lettuce, tomato, cucumber, radish, and dill. 2. Toss the vegetables in a large bowl. 3. Add your choice of salad dressing and seasonings to taste, and gently mix the salad until well combined.

⭐️ Nutrition facts:

This meal is an excellent source of protein, providing approximately 35-45 grams from the breaded chicken. It's also rich in complex carbohydrates, with 70-100 grams coming from the brown rice and vegetables, ensuring you stay energized throughout the day. The healthy fats, estimated to be around 20-35 grams, primarily come from the cooking oil used for the chicken, contributing to the satiety and flavor of the meal.