Breakfast Sandwich Recipe

Name: Breakfast Sandwich
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: American
Ingredients: english muffin: 70g; cooked egg: 50g; sliced cheese: 20g; cooked sausage patty: 50g; sliced tomato: 15g; pickle slices: 10g; ketchup: 15g; butter or oil: 5g

english muffin cooked egg sliced cheese cooked sausage patty sliced tomato pickle slices ketchup butter or oil low lactose weight loss breakfast

A breakfast sandwich is a satisfying and delicious way to start your day. Packed with protein, it strikes a nice balance between carbs and fats, making it a complete meal in itself. This convenient dish combines the savory taste of cooked eggs, cheese, and sausage with the freshness of tomato and pickles, all neatly sandwiched between a toasted English muffin. Whether you're on the go or sitting down for a leisurely breakfast, this sandwich is versatile enough to fit into any morning routine.

🌎 American: Sandwich

🔥 Calories 350kcal
🍗 Protein 15g
🍚 Carbs 30g
🧈 Fat 15g

🥗 Ingredients:

english muffin (70g)
cooked egg (50g)
sliced cheese (20g)
cooked sausage patty (50g)
sliced tomato (15g)
pickle slices (10g)
ketchup (15g)
butter or oil (5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

English Muffin Preparation

Split an English muffin in half. Toast until golden brown, applying butter or oil for added flavor and crispiness.

Cook the Egg

In a skillet, cook one large egg to your desired doneness. You can fry, scramble, or poach the egg depending on your preference.

Cook the Sausage

In the same skillet, cook a sausage patty until it's fully cooked and browned on both sides.

Assemble the Sandwich

Start with the bottom half of the toasted English muffin. Place the cooked sausage patty on top, followed by the cooked egg. Add a slice of cheese to let it melt slightly. Top with a slice of tomato and a few pickle slices. Drizzle with ketchup if desired. Cover with the other half of the English muffin.

⭐️ Nutrition facts:

This breakfast sandwich is a great source of protein, providing approximately 15-25 grams per sandwich, with about 30-40 grams of carbohydrates and 15-25 grams of fat, aligning well with a balanced diet. Its ingredients offer a mix of essential nutrients making it a hearty, satisfying meal to kickstart your day.