Stuffed Bell Peppers Recipe

Name: Stuffed Bell Peppers
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Global
Ingredients: bell pepper: 120g; ground meat: 60g; cooked rice or grain: 30g; shredded cheese: 20g; onion: 15g; spices: 0g; olive oil or cooking oil: 5g

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Stuffed bell peppers are a versatile and delicious meal that can be adapted to suit a range of tastes and dietary needs. This dish typically involves hollowed-out bell peppers filled with a flavorful mixture of ground meat, grains such as rice, vegetables, and spices, then baked to perfection. Often, they're topped with cheese for added flavor.

🌎 Global: Main Dish

🔥 Calories 150kcal
🍗 Protein 10g
🍚 Carbs 10g
🧈 Fat 5g

🥗 Ingredients:

bell pepper (120g)
ground meat (60g)
cooked rice or grain (30g)
shredded cheese (20g)
onion (15g)
spices (0g)
olive oil or cooking oil (5g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparation of Ingredients

Start by dicing the onions and preparing any other vegetables you plan to include. Pre-cook the rice or grains according to package instructions. Preheat your oven to 180°C (350°F).

Cooking the Filling

In a pan over medium heat, add some olive oil. Once hot, add the diced onions and cook until they're soft and translucent. Add the ground meat to the pan and cook until it's browned, breaking it up into small pieces as it cooks. Season with salt, pepper, and any other spices of your choice. Once the meat is cooked, mix in the cooked rice or grains.

Preparing the Peppers

While the filling is cooking, prepare the bell peppers by cutting off the tops and removing the seeds and membranes. You can also cut them in half vertically for a different presentation. If desired, briefly blanch the peppers in boiling water for 3-5 minutes to soften them slightly. This step is optional, but it can help reduce baking time.

Stuffing and Baking

Fill each hollowed-out pepper with the meat and rice mixture, packing it in firmly. If you're using cheese, sprinkle it on top of the filled peppers. Place the stuffed peppers upright in a baking dish, and add a small amount of water to the bottom of the dish to help steam the peppers as they bake. Bake in the preheated oven for 25-30 minutes, or until the peppers are tender to your liking and the cheese is melted and golden.

⭐️ Nutrition facts:

Stuffed bell peppers are a balanced meal, offering a good mix of protein, carbohydrates, and fat. The dish is rich in vitamins C and A from the bell peppers, and depending on the ground meat used, can be a good source of iron and protein. Whole grains and vegetables increase the fiber content, making it a filling and nutritious option.