Assorted Plate With Egg Salad Sandwiches, Salad, And Cold Cut Deli Items Recipe

Name: Assorted Plate With Egg Salad Sandwiches, Salad, And Cold Cut Deli Items
Prep time: 30 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: International
Ingredients: bread for sandwiches: 60g; egg salad (eggs, mayonnaise, mustard, etc.): 150g; smoked salmon: 20g; corn: 30g; carrot sticks: 20g; cabbage or sauerkraut: 50g; salami or similar deli meat: 30g; cheese: 20g

bread for sandwiches egg salad (eggs, mayonnaise, mustard, etc.)smoked salmon corn carrot sticks cabbage or sauerkraut salami or similar deli meat cheese low lactose weight loss lunch dinner

Introducing a delightful and varied meal: an assorted plate featuring egg salad sandwiches, fresh salad, and select cold cut deli items. This balanced meal combines the rich, creamy texture of egg salad with the crisp freshness of vegetables and the savory depth of smoked salmon and deli meats, all rounded off with the comforting taste of bread and cheese. Perfect for those looking for a filling yet nutritious meal, this plate offers a blend of flavors and textures that cater to a diverse palate.

Assorted Plate with Egg Salad Sandwiches, Salad, and Cold Cut Deli Items

🌎 International: Lunch/Dinner

🔥 Calories 700kcal
🍗 Protein 30g
🍚 Carbs 75g
🧈 Fat 40g

🥗 Ingredients:

bread for sandwiches (60g)
egg salad (eggs, mayonnaise, mustard, etc.) (150g)
smoked salmon (20g)
corn (30g)
carrot sticks (20g)
cabbage or sauerkraut (50g)
salami or similar deli meat (30g)
cheese (20g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 30 minutes

Prepare Egg Salad

Start by boiling eggs until they are hard-boiled. Once cooled, peel and chop them. Combine the eggs with mayonnaise, mustard, and any additional seasonings of your choice to make the egg salad.

Assemble Sandwiches

Take slices of bread and generously spread the egg salad over one side. Top with another slice of bread. Cut into desirable shapes.

Prepare Salad Components

Slice vegetables such as carrot sticks and cabbage or sauerkraut. Optionally, you can lightly season them or serve as is for a fresh crunch.

Arrange Cold Cut Deli Items

On a plate, arrange slices of smoked salmon, salami or similar deli meat, and cheese. You can also include corn as part of the cold cut arrangement or the salad.

⭐️ Nutrition facts:

This meal is a good source of protein from eggs, deli meats, and cheese, providing energy and aiding in muscle repair and growth. The inclusion of vegetables like carrots and cabbage adds valuable vitamins, minerals, and fiber, contributing to overall well-being. With a balance between carbs, proteins, and fats, it caters to those aiming for a nutrient-dense meal.