Hard-boiled Eggs Recipe

Name: Hard-boiled Eggs
Prep time: 2 minutes
Cook time: 9-12 minutes
Yield: 2
Cuisine: Global
Ingredients: egg: 100g

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Today, let's explore a minimalist yet nutritional powerhouse of a meal - two hard-boiled eggs. With nothing more than the eggs themselves, this meal stands out for its simplicity and its rich nutritional profile.

🌎 Global: Snack

🔥 Calories 150kcal
🍗 Protein 12g
🍚 Carbs 1g
🧈 Fat 10g

🥗 Ingredients:

egg (100g)

🍳 How to cook (2 servings):

Cooking Time: 9-12 minutesPreperation Time: 2 minutes

Preparation of Hard-Boiled Eggs

1. Place eggs in a pot and cover them with cold water by 1 inch. 2. Bring the water to a boil over high heat. 3. Once the water starts boiling, cover the pot and remove it from the heat. 4. Let the eggs sit in the hot water for about 9-12 minutes, depending on your preferred level of doneness. 5. Transfer the eggs to a bowl of ice water and let them cool for a few minutes. This stops the cooking process and makes them easier to peel. 6. Peel the eggs and place them in a container for serving or storage.

⭐️ Nutrition facts:

A serving of two hard-boiled eggs provides a solid dose of protein, essential vitamins, minerals, and healthy fats. Specifically, it contains about 12 grams of protein, 10 grams of fat, less than 2 grams of carbohydrates, and a range of nutrients including vitamin A, B-vitamins, phosphorus, selenium, and iron. This makes it an excellent choice for those looking to maintain a balanced diet.