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Pancake Recipe

Name: Pancake
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 4
Cuisine: Global
Ingredients: all-purpose flour: 30g; whole milk: 60g; large egg: 50g; granulated sugar: 5g; baking powder: 1g; salt: 0.5g; butter or oil: 5g

all-purpose flour whole milk large egg granulated sugar baking powder salt butter or oil low fat breakfast lunch dinner

Pancakes are a classic, versatile dish loved by many across the globe. A typical pancake, combining the simplicity of ingredients like all-purpose flour, whole milk, eggs, and a touch of sugar, perfectly blends into a batter that cooks into a fluffy, soft delight. Whether it's breakfast, brunch, or even a light dinner, pancakes serve as a canvas for a wide array of toppings - from the traditional maple syrup and fresh berries to more savory options like bacon or eggs. With each pancake containing approximately 175 kcal, 4 grams of protein, 30 grams of carbohydrates, and 2 grams of fat, it caters to those looking for a comforting meal without a high caloric intake. The incorporation of basic ingredients found in most kitchens makes pancakes an accessible option for a satisfying meal that can be enjoyed at any time.

🌎 Global: Breakfast

🔥 Calories 175kcal
🍗 Protein 4g
🍚 Carbs 30g
🧈 Fat 2g

🥗 Ingredients:

all-purpose flour (30g)
whole milk (60g)
large egg (50g)
granulated sugar (5g)
baking powder (1g)
salt (0.5g)
butter or oil (5g)

🍳 How to cook (4 servings):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Preparation

Begin by sifting the all-purpose flour into a large mixing bowl. To the flour, add the granulated sugar, baking powder, and a pinch of salt. Mix these dry ingredients together until well combined.

Making the batter

In a separate bowl, beat the large egg lightly and then mix in the whole milk. Pour this wet mixture into the bowl with the dry ingredients, whisking together until the batter is smooth and free of lumps.

Cooking the pancake

Heat a frying pan or griddle over medium heat and lightly grease it with butter or oil. Pour or scoop batter onto the hot surface, forming pancakes of your desired size. Cook until bubbles form on the surface and the edges look set, then flip the pancake and cook until golden brown on both sides. Serve hot.

⭐️ Nutrition facts:

Pancakes are relatively low in fat, with a focus on carbohydrates for energy. The inclusion of milk and an egg adds a modest amount of protein, making them a balanced option for those mindful of nutrition yet seeking comfort in their meals.