Mixed Meal Recipe

Oatmeal

1. Bring water or milk to a boil in a pot. 2. Add oats and reduce the heat to simmer. Stir occasionally until the oats are soft. 3. Serve warm with optional toppings.

Chicken/Turkey Patties

1. Combine ground chicken or turkey with breadcrumbs, beaten egg, and spices of your choice in a bowl. 2. Form into patties. 3. Cook in a skillet over medium heat with a little oil until browned on both sides and cooked through.

Spinach and Tomato Salad

1. Rinse fresh spinach and tomato slices. 2. Combine in a bowl and season with salt, pepper, and optional dressings or herbs.

Vegetable Soup

1. In a large pot, heat some oil over medium heat. Add chopped onions, carrots, and celery; cook until soft. 2. Add broth and chopped tomatoes (or tomato paste); bring to a boil. 3. Add any other desired vegetables; season with salt, pepper, and herbs. 4. Simmer until all vegetables are tender.