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Mixed Meal Recipe

This mixed meal offers a delightful combination of flavors and textures, perfect for a satisfying main course. Featuring a breaded chicken cutlet and pork cubes as the protein stars, this dish is complemented by a creamy or cheesy potato side and a fresh garden salad topped with avocado slices. The varied ingredients create a satisfying balance of creamy, crunchy, and savory elements, making it an enjoyable meal for any occasion.

Mixed Meal

🌎 International: Main Course

🥗 Ingredients:

  • breaded chicken cutlet (125g)
  • pork cubes (75g)
  • potato-based side (scalloped or mashed potato with cheese) (125g)
  • avocado slices (65g)
  • tomato (75g)
  • cucumber (65g)
  • feta cheese (30g)
  • red onion (15g)
  • green leafy salad (arugula and/or lettuce) (35g)
  • olive oil or dressing (0g)
  • seasonings and herbs (0g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutes to 1 hour depending on componentsPreperation Time: Approximately 1 hour

Breaded Chicken Cutlet

1. Pound the chicken cutlets to even thickness. Season with salt, pepper, and any preferred herbs. 2. Dredge in flour, dip in beaten eggs, then coat in breadcrumbs. 3. Fry in a skillet with oil until golden brown and cooked through.

Pork Cubes

1. Season pork cubes with salt, pepper, and your choice of herbs or spices. 2. Heat oil in a pan and cook the pork cubes until they are brown and fully cooked.

Potato Side

1. Thinly slice potatoes and layer them in a baking dish, adding layers of grated cheese (optional) and dots of butter or cream between the layers. 2. Bake until the potatoes are tender and the top is golden brown. 3. Alternatively, for mashed potatoes, boil peeled potatoes until tender, mash with butter, milk, and grated cheese, then season with salt and pepper to taste.

Garden Salad with Avocado

1. Combine sliced tomatoes, cucumbers, avocado, feta cheese, and red onion in a bowl. 2. Add green leafy vegetables like arugula or lettuce. 3. Dress the salad with olive oil, vinegar, salt, and pepper to taste. Toss gently to combine.

⭐️ Nutrition facts:

This meal is a good source of protein, with the chicken and pork providing essential amino acids ideal for muscle maintenance and growth. The potato side dishes offer a boost of carbohydrates for energy, while the avocado and olive oil introduce healthy fats that are beneficial for heart health. The garden salad contributes fiber, vitamins, and minerals, making this a well-rounded meal.

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