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track your foodЦе Кабачковий Рулет Recipe
Savory Egg Roll with Mushroom Filling
🌎 Fusion: Main Course
- 🔥 Calories 200kcal
- 🍗 Protein 6g
- 🍚 Carbs 15g
- 🧈 Fat 12g
🥗 Ingredients:
- zucchini (200g)
- mushrooms (100g)
- eggs (50g)
- cheese (50g)
- flour (30g)
- olive oil (15g)
- seasonings (5g)
🍳 How to cook (4 servings):
Prepare the Filling
Heat oil in a pan, add chopped mushrooms and sauté until tender. Season with salt and pepper and set aside.
Prepare the Batter
In a bowl, mix eggs, grated zucchini, flour, salt, and pepper until well combined. Let it sit for 10 minutes.
Cook the Roll
Heat a non-stick pan over medium heat. Pour a portion of the batter into the pan, spreading it thinly. Cook until set, then place some mushroom filling inside and carefully roll it up. Repeat for remaining batter and filling.
Serve
Slice the rolls and serve warm, optionally with a dipping sauce of your choice.
⭐️ Nutrition facts:
Low in calories and rich in protein.
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