Mixed Meal Recipe

Name: Mixed Meal
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: fried egg: 50g; cheese: 20g; cucumber: 75g; white cheese: 45g; shredded meat: 150g; milk-based drink: 300g

fried egg cheese cucumber white cheese shredded meat milk-based drink low lactose breakfast lunch dinner

This meal is a well-balanced homemade dish that combines an array of flavors and textures to create a satisfying meal. It consists of a protein-rich fried egg topped with cheese, fresh cucumber slices, a wedge of white cheese, a serving of shredded meat, and a refreshing milk-based drink or smoothie. This combination provides a good mix of protein, healthy fats, and some carbs, making it a versatile meal that can be enjoyed at any time of the day.

🌎 International: Homemade Meal

🔥 Calories 770kcal
🍗 Protein 45g
🍚 Carbs 35g
🧈 Fat 50g

🥗 Ingredients:

fried egg (50g)
cheese (20g)
cucumber (75g)
white cheese (45g)
shredded meat (150g)
milk-based drink (300g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Fried Egg with Cheese

Cook a large egg in a skillet over medium heat until the whites are set but the yolk is still runny. Sprinkle shredded cheese over the egg and let it melt.

Cucumber Slices

Wash and slice half a cucumber into thin pieces.

White Cheese Wedge

Serve a wedge of white cheese on the side. The type of cheese can vary based on preference.

Shredded Meat

Prepare a portion of shredded meat, which could be chicken, pork, or beef. Cook until well-done and season to taste.

Milk-Based Drink/Smoothie

For the drink, blend milk with optional ingredients such as fruits, sugar, and ice until smooth.

⭐️ Nutrition facts:

This meal offers a balance of macronutrients, with a notable amount of protein from the egg, meat, and cheese. It provides healthy fats, especially from the cheese and egg, and a moderate amount of carbs from the cucumber and the drink. The inclusion of fresh cucumber adds a refreshing element and some dietary fiber.