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track your foodSweet Breakfast Plate With Fruit And Yogurt Recipe
This delightful dish showcases a harmonious blend of fresh fruits, hearty grains, and creamy textures that promise a wholesome, nutritious kickstart to the day. It features banana slices neatly presented on a soft base, possibly a pancake or slice of bread, complemented by vibrant slices of kiwi, retaining their rustic brown skin for a touch of earthy flavor. The addition of a piece of honeycomb introduces a natural, sweet element that effortlessly elevates the dish, suggesting its suitability as a delightful breakfast option. Alongside, a bowl of creamy, white substance, possibly a flavored yogurt or an oat-based concoction, is garnished with a hint of grains or nuts, offering a satisfying crunch.
π International: Breakfast
- π₯ Calories 350kcal
- π Protein 10g
- π Carbs 65g
- π§ Fat 8g
π₯ Ingredients:
- banana (100g)
- kiwi (50g)
- honeycomb (15g)
- bread or pancake (80g)
- yogurt (150g)
π³ How to cook (1 serving):
Pancakes with Banana, Kiwi, and Honeycomb
1. Begin by preparing a batch of your favorite pancakes, ensuring they are lightly golden and fluffy. 2. Slice one ripe banana and one kiwi into thin, even slices. 3. Plate a pancake and arrange the banana slices atop, followed by kiwi slices, ensuring an aesthetically pleasing presentation. 4. Add a small piece of honeycomb to the plate, placing it either on or alongside the fruit-topped pancake. 5. Serve with a bowl of flavored yogurt or oatmeal preparation on the side. Enhance the yogurt or oatmeal with a sprinkle of grains or nuts for added texture and nutrition.
Creamy Bowl with Nuts
1. In a small bowl, combine your choice of plain yogurt or an oatmeal mixture with a bit of milk to achieve a creamy consistency. 2. Add your preferred flavorings, such as vanilla extract, honey, or maple syrup, to taste. 3. Finish by sprinkling a generous amount of your favorite nuts or grains on top for a fulfilling texture contrast.
βοΈ Nutrition facts:
This dish is rich in dietary fiber, vitamins, and minerals, thanks to the generous use of fresh fruits and nuts. The honeycomb adds a touch of natural sweetness and energy, while the creamy yogurt or oatmeal base provides a good source of protein and calcium, making it an excellent choice for a balanced and nutritious meal.
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π₯ 800kcal β’ π 90g β’ π 35g β’ π§ 30g
π₯ 550kcal β’ π 50g β’ π 40g β’ π§ 15g
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