Scrambled Eggs With Toast, Cheese, And Vegetables Recipe

Name: Scrambled Eggs With Toast, Cheese, And Vegetables
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; cheddar cheese: 40g; bread: 60g; tomato: 100g; radishes: 40g; parsley: 10g; butter or oil: 14g; honey: 20g; tea or coffee: 0g

eggs cheddar cheese bread tomato radishes parsley butter or oil honey tea or coffee breakfast lunch

This delightful Scrambled Eggs with Toast, Cheese, and Vegetables recipe offers a wholesome and satisfying meal that brings together the rich flavors and nutrition of eggs, cheese, and fresh produce. With a total calorie count of approximately 550 kcal, it balances protein, carbs, and fats in a way that suits those looking to maintain a healthy diet without sacrificing taste. Whether you're starting your day with a hearty breakfast or in need of a fulfilling lunch, this meal not only caters to your hunger but also provides a variety of nutrients crucial for your body's needs.

🌎 International: Main Dish

🔥 Calories 550kcal
🍗 Protein 25g
🍚 Carbs 50g
🧈 Fat 30g

🥗 Ingredients:

eggs (100g)
cheddar cheese (40g)
bread (60g)
tomato (100g)
radishes (40g)
parsley (10g)
butter or oil (14g)
honey (20g)
tea or coffee (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Ingredient Preparation

Gather all ingredients: 2 large eggs, 2 slices of cheddar cheese, 2 slices of bread, 1 small tomato, 4 radishes, 1 sprig of parsley, and 1 tablespoon each of butter/oil and honey. Prepare your choice of tea or coffee to accompany the meal.

Toast Preparation

Begin by toasting the bread slices to your preferred level of crispiness. Optionally, spread a thin layer of honey on the toast for a hint of sweetness.

Vegetable Prep

Wash and slice the tomato and radishes. Finely chop the parsley for garnishing. These fresh vegetables will add a juicy crunch and vibrant flavors to the dish.

Cooking Scrambled Eggs

Heat a pan over medium heat and add the butter or oil. Whisk the eggs in a bowl and pour them into the pan. Cook while stirring occasionally until the eggs are softly scrambled. Just before they're fully set, add the cheddar cheese slices, allowing them to melt into the eggs.

Assembly

Serve the scrambled eggs on a plate alongside the toast. Top the eggs with the sliced vegetables and garnish with parsley. Enjoy your meal with a cup of tea or coffee, tailored to your preference.

⭐️ Nutrition facts:

This meal is a great source of protein (25g) and provides a balanced amount of carbs (50g) and fats (30g), making it an ideal choice for those looking to maintain or achieve a balanced diet. The inclusion of fresh vegetables adds important vitamins and minerals, while the eggs and cheese offer a good dose of calcium and vitamin D.