Mixed Plate With Grains, Vegetables, And Meatballs Recipe

Name: Mixed Plate With Grains, Vegetables, And Meatballs
Prep time: Approximately 1 hour
Cook time: Approximately 30 minutes
Yield: 1
Cuisine: International
Ingredients: buckwheat: 150g; meatballs: 100g; whole grain bread: 30g; cream cheese or spread: 20g; sliced tomato: 50g; gherkins/pickles: 40g; arugula/rocket: 20g

buckwheat meatballs whole grain bread cream cheese or spread sliced tomato gherkins/pickles arugula/rocket lunch dinner

Dish name This image depicts what could be described as a mixed plate, combining grains, vegetables, and meatballs into a cohesive meal likely satisfying and diverse in flavors. This description infers a meal that is not strictly traditional but instead presents an amalgamation of various food groups, potentially appealing to a broad audience. As this is a general overview, it's crucial to note that the detailed specifics of the dish, such as the exact grains, vegetables, and type of meat used in the meatballs, remain undefined here. However, the estimation provided suggests a balanced meal in terms of macronutrients and calories, aiming toward nutritional completeness and satiety.

Mixed Plate with Grains, Vegetables, and Meatballs

🌎 International: Mixed Plate

🔥 Calories 700kcal
🍗 Protein 30g
🍚 Carbs 95g
🧈 Fat 25g

🥗 Ingredients:

buckwheat (150g)
meatballs (100g)
whole grain bread (30g)
cream cheese or spread (20g)
sliced tomato (50g)
gherkins/pickles (40g)
arugula/rocket (20g)

🍳 How to cook (1 serving):

Cooking Time: Approximately 30 minutesPreperation Time: Approximately 1 hour

Buckwheat

Prepare approximately 150 grams of cooked buckwheat according to package directions, or by rinsing the buckwheat groats and boiling them in water until tender.

Meatballs

Form approximately 100 grams of beef or pork mince into meatballs, seasoning as desired. Brown the meatballs in a pan over medium heat until fully cooked through.

Whole Grain Bread with Cream Cheese or Spread

Toast a slice of whole grain bread (approximately 30 grams) and spread with cream cheese or your preferred spread (approximately 20 grams).

Sliced Tomato and Gherkins

Arrange approximately 50 grams of sliced tomatoes and 40 grams of gherkins or pickles on the plate.

Arugula/Rocket

Garnish the plate with approximately 20 grams of arugula or rocket, adding a fresh, peppery note to the meal.

⭐️ Nutrition facts:

- Total Calories: Approximately 600-800 kcal - Total Macros: - Protein: Approximately 25-35 grams - Carbs: Approximately 80-110 grams - Fat: Approximately 20-30 grams These values serve as rough estimates and could be subject to variation based on the exact ingredients and their portions used. The meal is designed to provide a balance across major macronutrients, aiming for a nutritional profile that promotes both satiety and enjoyment.