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track your foodOmelette With Vegetables And Cheese Recipe
This vegetable and cheese omelette is a delicious and nutritious way to start your day. Packed with fresh vegetables and melted cheese, it's not only flavorful but also provides a balance of protein and vitamins that can keep you energized throughout the day.
🌎 International: Main Course
- 🔥 Calories 300kcal
- 🍗 Protein 20g
- 🍚 Carbs 10g
- 🧈 Fat 20g
🥗 Ingredients:
- eggs (100g)
- red bell pepper (50g)
- cucumber (50g)
- cheese (30g)
🍳 How to cook (1 serving):
Step 1: Prepare Ingredients
Chop your vegetables (e.g., bell peppers, tomatoes, onions, spinach) and grate the cheese of your choice. Set aside.
Step 2: Beat the Eggs
Crack the eggs into a bowl, add a pinch of salt and pepper, and beat them well until the mixture is uniform.
Step 3: Cook Vegetables
In a non-stick skillet, heat a small amount of olive oil over medium heat. Add the chopped vegetables and cook for 3-5 minutes until they're tender.
Step 4: Add Eggs
Pour the beaten eggs over the cooked vegetables in the skillet. Let it cook undisturbed for about 2 minutes or until the edges start to set.
Step 5: Add Cheese
Sprinkle the grated cheese over one half of the omelette. Cook for another minute until the cheese starts to melt.
Step 6: Fold and Serve
Carefully fold the omelette in half and slide it onto a plate. Serve immediately while hot.
⭐️ Nutrition facts:
This omelette provides a good source of protein, vitamins from the vegetables, and calcium from the cheese. It is also relatively low in carbohydrates, making it a balanced meal option.
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