Quinoa Salad With Radishes And Cucumber Recipe

Name: Quinoa Salad With Radishes And Cucumber
Prep time: Approximately 15 minutes
Cook time: Approximately 15 minutes
Yield: 2
Cuisine: International
Ingredients: cooked quinoa: 125g; radishes: 25g; cucumber: 50g; olive oil: 15g; lemon juice: 15g

cooked quinoa radishes cucumber olive oil lemon juice gluten free vegan vegetarian weight loss lunch dinner

Quinoa Salad with Radishes and Cucumber is a refreshing and nutritious meal that boasts a harmonious blend of textures and flavors, making it an ideal choice for those seeking a healthy and satisfying meal option. This dish incorporates the nutty essence of quinoa, the crispness of radishes, and the cool freshness of cucumber. It's dressed simply with olive oil and lemon juice, offering a light yet flavorful experience suitable for a variety of dietary preferences.

🌎 International: Salad

🔥 Calories 250kcal
🍗 Protein 10g
🍚 Carbs 38g
🧈 Fat 7g

🥗 Ingredients:

cooked quinoa (125g)
radishes (25g)
cucumber (50g)
olive oil (15g)
lemon juice (15g)

🍳 How to cook (2 servings):

Cooking Time: Approximately 15 minutesPreperation Time: Approximately 15 minutes

Prepare Quinoa

Start by preparing the quinoa. Rinse 100-150 grams of quinoa under cold water, then cook it according to the package instructions until it's fluffy and fully cooked. Let it cool to room temperature.

Slice Vegetables

While the quinoa is cooling, slice 20-30 grams of radishes and about 50 grams of cucumber. Keep the slices thin for the best texture in the salad.

Make the Dressing

For the dressing, whisk together approximately 1 tablespoon of olive oil and 1 tablespoon of lemon juice in a small bowl. Season with salt and pepper to taste.

Assemble the Salad

In a large mixing bowl, combine the cooled quinoa with the sliced radishes and cucumber. Pour the dressing over the salad and toss until everything is evenly coated. Adjust the seasoning if necessary.

Serve

Serve the salad immediately, or let it chill in the refrigerator for about 30 minutes for a more refreshing taste. Enjoy as a light lunch or a healthy side dish.

⭐️ Nutrition facts:

This Quinoa Salad with Radishes and Cucumber is a fantastic source of protein (8-12 grams), carbohydrates (30-45 grams), and healthy fats (5-10 grams), all within the range of 200-300 calories per serving. It's rich in dietary fiber, vitamins, and minerals, thanks to the combination of quinoa and fresh vegetables. The use of olive oil adds a dose of healthy fats, while lemon juice provides a refreshing citrus kick and vitamin C.