Balanced Meal With Chicken, Sweet Potatoes, Cucumber, And Broccoli Recipe

Name: Balanced Meal With Chicken, Sweet Potatoes, Cucumber, And Broccoli
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Fusion
Ingredients: chicken breast: 95g; sweet potatoes: 150g; cucumber: 50g; broccoli: 70g

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This nutritious and delicious dish, crafted with care for those who are mindful of a balanced diet, expertly combines lean chicken breast with the natural sweetness of sweet potatoes, the refreshing crunch of cucumber, and the wholesome goodness of broccoli to create a plate full of flavor and health benefits. It’s a perfect meal for anyone looking to maintain a healthy lifestyle without compromising on taste.

Balanced Meal with Chicken, Sweet Potatoes, Cucumber, and Broccoli

🌎 Fusion: Main Course

🔥 Calories 375kcal
🍗 Protein 27.5g
🍚 Carbs 40g
🧈 Fat 7.5g

🥗 Ingredients:

chicken breast (95g)
sweet potatoes (150g)
cucumber (50g)
broccoli (70g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparation

Begin by preheating your oven to 375°F (190°C) for the sweet potatoes and broccoli. Wash and peel the sweet potatoes, then cut them into cubes. Wash the broccoli and cut into small florets. Toss the sweet potatoes and broccoli in a light coating of olive oil and a pinch of salt, then spread them out on a baking sheet. Roast in the oven for about 25-30 minutes, or until tender and slightly caramelized.

Chicken Breast

While the vegetables are roasting, prepare the chicken breast by trimming any excess fat. Season with salt, pepper, and your choice of herbs or spices for extra flavor. Heat a skillet over medium-high heat, add a teaspoon of olive oil, and cook the chicken breast for about 4-5 minutes on each side, or until fully cooked through. Let it rest for a few minutes before slicing.

Cucumber

Wash the cucumber and cut it into thin slices or your preferred shape. The cucumber serves as a refreshing side that doesn’t require cooking, adding a hydrating and crunchy element to the meal.

Assembly

Once the vegetables and chicken are cooked, divide them evenly among plates. Start with a bed of sweet potatoes, add the roasted broccoli, and then top with slices of the juicy, seasoned chicken breast. Finish off with the fresh cucumber slices on the side. Optional: Drizzle a light dressing or squeeze of lemon over the top for an extra zest.

⭐️ Nutrition facts:

This meal is rich in high-quality protein from the chicken breast, essential for muscle repair and growth. Sweet potatoes provide a healthy dose of complex carbohydrates and dietary fiber, promoting sustained energy levels and digestive health. Broccoli and cucumber, loaded with vitamins and antioxidants, support immune function and offer anti-inflammatory benefits. The balance of macros and calories makes it an excellent choice for managing weight and supporting overall health.