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track your foodChicken Burger Recipe
The Chicken Burger is a popular and delectable choice for everyone looking for a satisfying meal that combines the savory goodness of a chicken patty with the fresh crunch of lettuce and the juicy sweetness of tomatoes. Topped with a slice of cheese and sandwiched between a toasted sesame seed bun, this chicken burger offers a harmony of flavors and textures that will delight your taste buds.
🌎 American: Main Course
- 🔥 Calories 600kcal
- 🍗 Protein 30g
- 🍚 Carbs 40g
- 🧈 Fat 25g
🥗 Ingredients:
- sesame seed bun (60g)
- chicken patty (125g)
- lettuce (7g)
- tomato slice (15g)
- cheese slice (15g)
🍳 How to cook (1 serving):
Prep the Vegetables
Wash the lettuce leaves and tomato. Slice the tomato into even slices and keep the lettuce leaves whole for assembling the burger.
Grill the Chicken Patty
Season the chicken patty with your choice of spices and grill it on a medium heat until it's fully cooked and has a golden-brown exterior. Ensure it reaches an internal temperature of 165°F (75°C) for safety.
Toast the Bun
Cut the sesame seed bun in half and lightly toast it on a pan or grill until it's slightly crispy.
Assemble the Burger
Start with the bottom half of the sesame seed bun. Add a lettuce leaf, followed by the grilled chicken patty. Place a slice of cheese on top of the patty to let it melt slightly. Add a tomato slice and top with the other half of the bun. You can add condiments like mayonnaise, mustard, or ketchup according to your taste.
⭐️ Nutrition facts:
This chicken burger is a good source of protein, essential for muscle repair and growth. It also provides a moderate amount of carbs and fats, which are important for energy and overall health. The lettuce and tomato add a fresh element, offering vitamins and minerals.
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