Mixed Plate With Oatmeal, Salad, Eggs, And Prosciutto Recipe

Name: Mixed Plate With Oatmeal, Salad, Eggs, And Prosciutto
Prep time: 30 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: oatmeal: 150g; hard-boiled eggs: 100g; prosciutto: 30g; lettuce: 50g; tomato slices: 50g; cucumber: 50g; dressing or olive oil: 15g

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This dish is a nutritious and well-balanced meal that does not have a specific name as it consists of various components that are not mixed together. It includes oatmeal, salad, eggs, and prosciutto, creating a mixed plate that's both appetizing and healthful. The meal is a great choice for those looking to enjoy a wholesome meal with a combination of proteins, carbohydrates, and fats, making it suitable for various dietary needs and meal times. The total calorie content of this meal is approximately 400 kcal, with protein accounting for about 25 grams, carbohydrates for about 45 grams, and fats for around 15 grams. These estimates can vary based on the amounts and specific types of each component used.

Mixed Plate with Oatmeal, Salad, Eggs, and Prosciutto

🌎 International: Mixed Plate

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 45g
🧈 Fat 15g

🥗 Ingredients:

oatmeal (150g)
hard-boiled eggs (100g)
prosciutto (30g)
lettuce (50g)
tomato slices (50g)
cucumber (50g)
dressing or olive oil (15g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 30 minutes

Oatmeal

Prepare 150 grams of cooked oatmeal according to package instructions or personal preference. Season with a pinch of salt, pepper, and any optional herbs to enhance flavor.

Hard-boiled Eggs

Boil two medium eggs (approximately 100 grams) until hard-boiled. Allow to cool before peeling.

Prosciutto

Weigh out approximately 30 grams of prosciutto. No cooking is required as prosciutto is typically served uncooked.

Salad

Combine approximately 50 grams each of green leaf and red leaf lettuce, 50 grams of tomato slices, and an estimated 50 grams of cucumber (if included) in a bowl. Dress with 1 tablespoon (15 grams) of dressing or olive oil. Season with salt, pepper, and herbs to taste.

⭐️ Nutrition facts:

This meal is a balanced mix of protein, carbohydrates, and fats, providing essential nutrients. The protein from the eggs and prosciutto supports muscle maintenance and growth, while the carbohydrates from the oatmeal and vegetables offer energy. Healthy fats from the egg yolk and optional dressing contribute to overall dietary needs. This dish can be adjusted to accommodate various dietary preferences.