Brown Rice With Stir-fried Vegetables Recipe

Name: Brown Rice With Stir-fried Vegetables
Prep time: 15 minutes
Cook time: 45 minutes
Yield: 2
Cuisine: Asian
Ingredients: brown rice: 150g; cabbage: 50g; red bell pepper: 30g; onion: 30g; garlic: 5g; soy sauce: 10g; vegetable oil: 5g; salt: 1g; pepper: 1g; sesame seeds: 5g

brown rice cabbage red bell pepper onion garlic soy sauce vegetable oil salt pepper sesame seeds vegetarian vegan gluten free low fat low lactose weight loss lunch dinner

The Brown Rice with Stir-Fried Vegetables is a nutritious and flavorful dish perfect for anyone seeking a balanced and hearty meal. This recipe cleverly combines whole grains, fresh vegetables, and a light seasoning to create a satisfying dish that is both high in fiber and rich in various vitamins and minerals. Ideal for those looking to incorporate more vegetables into their diet, this dish offers a delightful crunch and a burst of colors that make it as appealing to the eye as it is to the palate. With around 450 calories per serving, it provides a good balance of macronutrients, making it suitable for a healthy lunch or dinner.

🌎 Asian: Main Course

🔥 Calories 450kcal
🍗 Protein 15g
🍚 Carbs 75g
🧈 Fat 10g

🥗 Ingredients:

brown rice (150g)
cabbage (50g)
red bell pepper (30g)
onion (30g)
garlic (5g)
soy sauce (10g)
vegetable oil (5g)
salt (1g)
pepper (1g)
sesame seeds (5g)

🍳 How to cook (2 servings):

Cooking Time: 45 minutesPreperation Time: 15 minutes

Preparation

Begin by rinsing the brown rice under cold water until the water runs clear. Cook the rice according to package instructions, usually involving boiling and simmering for about 45 minutes until tender. Meanwhile, finely chop the cabbage, red bell pepper, onion, and garlic. Set aside.

Cooking

Heat the vegetable oil in a large wok or frying pan over medium-high heat. Add the garlic and onion, sautéing until they start to soften. Incorporate the cabbage and red bell pepper, stirring frequently, for about 5 minutes until the vegetables are tender but still crisp. Pour in the soy sauce, and season with salt and pepper to taste. Mix until everything is well combined.

Combining and Serving

Once the rice is cooked, fluff it with a fork and add it to the vegetable mixture. Stir everything together so the rice is evenly mixed with the vegetables. Sprinkle sesame seeds over the top before serving. Enjoy your healthy and colorful Brown Rice with Stir-Fried Vegetables!

⭐️ Nutrition facts:

This dish is a fantastic source of dietary fiber, which is key for good digestion and heart health. It's also rich in vitamins and minerals, including Vitamin C from the red bell pepper and various B vitamins from the brown rice. The added benefit of plant-based protein and healthy fats makes it a well-rounded meal.