Breaded Meat Patties, Mashed Potatoes, And Mixed Vegetables Recipe

Name: Breaded Meat Patties, Mashed Potatoes, And Mixed Vegetables
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: International
Ingredients: ground meat (beef, pork, or chicken): 125g; breadcrumbs: 18g; egg: 50g; potatoes: 250g; butter: 15g; milk or cream: 40g; salt: 2g; broccoli: 40g; carrots: 40g; peas: 20g; corn: 20g; onions: 25g; olive oil or butter: 5g

ground meat (beef, pork, or chicken)breadcrumbs egg potatoes butter milk or cream salt broccoli carrots peas corn onions olive oil or butter dinner

Breaded Meat Patties, Mashed Potatoes, and Mixed Vegetables is a hearty and satisfying meal that combines the savory flavors of breaded meat with the comforting tastes of mashed potatoes and the nutritional benefits of mixed vegetables. This meal offers a well-rounded dining experience, perfect for those seeking a fulfilling dish that doesn't compromise on taste or health. With a total calorie range of approximately 600-800 kcal and balanced macros, including 20-30 grams of protein, 60-90 grams of carbs, and 25-40 grams of fat, this dish suits those keeping an eye on their dietary needs while enjoying a flavor-packed meal.

🌎 International: Main Course

🔥 Calories 700kcal
🍗 Protein 25g
🍚 Carbs 75g
🧈 Fat 32g

🥗 Ingredients:

ground meat (beef, pork, or chicken) (125g)
breadcrumbs (18g)
egg (50g)
potatoes (250g)
butter (15g)
milk or cream (40g)
salt (2g)
broccoli (40g)
carrots (40g)
peas (20g)
corn (20g)
onions (25g)
olive oil or butter (5g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Breaded Meat Patties

1. Mix 100-150 grams of ground meat (beef, pork, or chicken) with 15-20 grams of breadcrumbs, 1 whole egg, and your choice of spices and herbs. 2. Form the mixture into patties. 3. Fry or bake the patties until they're golden brown and cooked through.

Mashed Potatoes

1. Peel and chop 200-300 grams of potatoes, then boil them until tender. 2. Mash the boiled potatoes with 10-20 grams of butter and 30-50 mL of milk or cream. 3. Season with salt to taste.

Mixed Vegetables

1. Chop 30-50 grams each of broccoli and carrots, and 20-30 grams of onions. Also, prepare 15-25 grams each of peas and corn. 2. Sauté the vegetables in olive oil or butter until they're tender and flavorful.

⭐️ Nutrition facts:

This meal is a great source of protein, essential for muscle repair and growth, and carbohydrates, providing the necessary energy for daily activities. The inclusion of mixed vegetables adds a variety of vitamins and minerals, making it a nutritionally balanced choice.