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track your foodRye Avocado Toast With Salmon Roe And Boiled Eggs Recipe
Avocado Toast with Salmon Roe and Boiled Eggs is a delicious and nutritious meal that combines the creamy texture of avocado, the briny taste of salmon roe, and the protein-rich boiled eggs. Served on rye bread, this dish is perfect for any time of the day and offers a range of health benefits.
🌎 Fusion: Main Course
- 🔥 Calories 500kcal
- 🍗 Protein 24g
- 🍚 Carbs 42g
- 🧈 Fat 28g
🥗 Ingredients:
- rye bread (60g)
- avocado (80g)
- salmon roe (20g)
- boiled eggs (100g)
🍳 How to cook (2 servings):
Step 1: Prepare the Ingredients
1. 2 slices of rye bread 2. 1 ripe avocado 3. 2 boiled eggs 4. 1 tablespoon of salmon roe 5. Salt and pepper to taste 6. A squeeze of lemon juice
Step 2: Toast the Rye Bread
1. Place the slices of rye bread in a toaster or on a skillet over medium heat. 2. Toast until golden brown and crispy.
Step 3: Prepare the Avocado
1. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. 2. Mash the avocado with a fork until smooth. 3. Add a squeeze of lemon juice, and season with salt and pepper to taste.
Step 4: Boil the Eggs
1. Place the eggs in a pot of water and bring to a boil. 2. Once boiling, reduce the heat and simmer for 10 minutes. 3. Remove the eggs from the pot and place them in cold water for a few minutes to cool. 4. Peel and slice the eggs.
Step 5: Assemble the Toast
1. Spread the mashed avocado evenly over each slice of toasted rye bread. 2. Place the sliced boiled eggs on top of the avocado spread. 3. Spoon the salmon roe over the eggs. 4. Optionally, garnish with additional salt, pepper, and lemon juice.
Step 6: Serve
1. Serve immediately while the toast is still warm. 2. Enjoy your Avocado Toast with Salmon Roe and Boiled Eggs!
⭐️ Nutrition facts:
This dish is rich in healthy fats from the avocado and salmon roe, protein from the eggs, and fiber from the rye bread. It is also a good source of vitamins and minerals, including vitamin E, vitamin K, and omega-3 fatty acids.
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