Oatmeal With Banana And Apple Recipe

Name: Oatmeal With Banana And Apple
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: N/A
Ingredients: rolled oats: 40g; banana: 120g; apple: 100g; milk: 100g; optional sweeteners or spices: 0g

rolled oats banana apple milk optional sweeteners or spices diabetic vegan vegetarian weight loss breakfast

Oatmeal with Banana and Apple is a wholesome and nutritious meal that combines the hearty texture of rolled oats with the sweet and refreshing flavors of banana and apple. This dish is an excellent choice for breakfast, offering a satisfying and energizing start to the day. It is versatile, allowing the use of either water or milk to cook the oats and the option to add sweeteners or spices according to taste. Perfect for anyone looking for a healthy and delicious meal.

🌎 N/A: Breakfast

🔥 Calories 350kcal
🍗 Protein 8g
🍚 Carbs 65g
🧈 Fat 6g

🥗 Ingredients:

rolled oats (40g)
banana (120g)
apple (100g)
milk (100g)
optional sweeteners or spices (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Ingredient Preparation

Gather approximately 40 grams of rolled oats, 120 grams of banana, 100 grams of apple, 100 mL of milk or water, and optional sweeteners or spices such as honey, sugar, or cinnamon.

Cooking the Oats

In a medium saucepan, bring the milk or water to a boil. Add the rolled oats and reduce the heat to a simmer. Cook for 5-10 minutes, stirring occasionally, until the oats are soft and have absorbed most of the liquid.

Adding the Fruits

While the oats are cooking, slice the banana and apple into small pieces. Once the oats are cooked, remove the saucepan from the heat and stir in the sliced banana and apple.

Finishing Touches

Serve the oatmeal in a bowl. For added flavor, consider sprinkling some cinnamon on top or drizzling with honey or sugar to taste. Enjoy your hearty and nutritious oatmeal with banana and apple!

⭐️ Nutrition facts:

This dish is a good source of complex carbohydrates, fiber, and essential vitamins and minerals, coming from the fruits and oats. It offers a balanced macronutrient profile, with approximately 6-10 grams of protein, 55-75 grams of carbs, and 4-8 grams of fat, making it suitable for a variety of dietary needs. The total calorie content is approximately 300-400 kcal per serving.