Mixed Plate Recipe

Name: Mixed Plate
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: cooked pork or chicken: 90g; battered and fried crust: 30g; boiled or steamed potatoes: 125g; fresh tomato: 50g; fresh cucumber: 30g; tomato sauce or salsa: 40g

cooked pork or chicken battered and fried crust boiled or steamed potatoes fresh tomato fresh cucumber tomato sauce or salsa dinner

Based on the image description, this meal appears to be a wholesome and balanced combination of proteins, carbohydrates, and healthy fats. It likely involves a main component of cooked pork or chicken covered in a thin, battered, and fried crust, accompanied by a side of boiled or steamed potatoes, and enriched with fresh vegetables such as tomato and cucumber. A dash of tomato sauce or salsa adds an extra layer of flavor, making this dish vibrant and appealing.

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 25g
🍚 Carbs 45g
🧈 Fat 17g

🥗 Ingredients:

cooked pork or chicken (90g)
battered and fried crust (30g)
boiled or steamed potatoes (125g)
fresh tomato (50g)
fresh cucumber (30g)
tomato sauce or salsa (40g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Main Protein Preparation

Start by selecting either pork or chicken. Cut into 100-gram pieces, lightly season, and prepare a batter. Dip the meat into the batter, ensuring it is fully coated. Then, fry it until golden brown. The frying method can vary depending on preference, either shallow or deep frying.

Preparing the Side

Boil or steam 100-150 grams of potatoes until they are tender. This usually takes about 20-30 minutes depending on the size. Optionally, you can mash the potatoes or season them with herbs for extra flavor.

Serving Vegetables

Wash and slice 50 grams of tomatoes and 30 grams of cucumbers. Serve fresh alongside the cooked meat and potatoes. This adds a refreshing crunch to the meal.

Making the Sauce

For the sauce, you can either use store-bought tomato sauce or make a simple salsa by mixing chopped tomatoes, onions, and a pinch of salt and pepper. Serve this on the side or drizzle over the meat for added zest.

⭐️ Nutrition facts:

This meal is rich in proteins and contains a balanced amount of carbohydrates and fats. It's a wholesome option suitable for a main meal, providing a good mix of macronutrients for energy and muscle repair. The presence of fresh vegetables adds vitamins and minerals, making it nutritionally balanced.