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track your foodGrilled Steak With Asparagus, Roasted Potatoes, And Poached Eggs Recipe
Grilled steak with asparagus, roasted potatoes, and poached eggs is a harmonious blend of high-protein, nutritious components that come together to form a filling and balanced meal. The dish offers a diverse range of textures and flavors, from the juiciness of the steak and the tenderness of the asparagus to the crispness of the roasted potatoes and the creaminess of the poached eggs. Dressed with a vibrant green sauce and garnished with pine nuts, capers, and chopped greens, this plate not only satisfies the appetite but also pleases the palate with its mix of savory and fresh notes. The addition of a tapenade or olive-based spread adds an extra layer of complexity to this well-rounded dish.
🌎 Fusion: Main Course
- 🔥 Calories 825kcal
- 🍗 Protein 44g
- 🍚 Carbs 70g
- 🧈 Fat 45g
🥗 Ingredients:
- grilled steak (150g)
- asparagus (100g)
- roasted potatoes (150g)
- poached eggs (100g)
- green sauce (30g)
- pine nuts (10g)
- capers (5g)
- chopped greens (5g)
- tapenade (20g)
🍳 How to cook (1 serving):
Preparation of Steak
Season the steak with salt and pepper, then grill to your preferred level of doneness. Let it rest before slicing.
Roasting Potatoes
Cut the potatoes into bite-sized pieces, toss them with olive oil, salt, and pepper, and roast in a preheated oven until crispy and golden.
Cooking Asparagus
Trim the asparagus and cook in boiling water or steam until tender yet crisp. Season with salt and pepper to taste.
Poaching Eggs
Bring a pot of water to a gentle simmer, add a splash of vinegar. Crack the eggs into the water and poach until the whites are set but the yolks remain runny.
Preparing Green Sauce
Blend herbs, olive oil, vinegar, salt, and pepper to create a green sauce.
Serving
Arrange the sliced steak, asparagus, roasted potatoes, and poached eggs on a plate. Drizzle with green sauce and garnish with pine nuts, capers, and chopped greens.
⭐️ Nutrition facts:
This meal is rich in protein and provides a good balance of carbohydrates and fats, making it suitable for muscle maintenance and growth. It is also high in dietary fiber and contains a variety of vitamins and minerals from the vegetables and eggs.
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🔥 550kcal • 🍚 15g • 🍗 45g • 🧈 27g
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