Grilled Steak With Asparagus, Roasted Potatoes, And Poached Eggs Recipe

Name: Grilled Steak With Asparagus, Roasted Potatoes, And Poached Eggs
Prep time: 30 minutes
Cook time: 45 minutes
Yield: 1
Cuisine: Fusion
Ingredients: grilled steak: 150g; asparagus: 100g; roasted potatoes: 150g; poached eggs: 100g; green sauce: 30g; pine nuts: 10g; capers: 5g; chopped greens: 5g; tapenade: 20g

grilled steak asparagus roasted potatoes poached eggs green sauce pine nuts capers chopped greens tapenade gluten free low lactose muscle gain lunch dinner

Grilled steak with asparagus, roasted potatoes, and poached eggs is a harmonious blend of high-protein, nutritious components that come together to form a filling and balanced meal. The dish offers a diverse range of textures and flavors, from the juiciness of the steak and the tenderness of the asparagus to the crispness of the roasted potatoes and the creaminess of the poached eggs. Dressed with a vibrant green sauce and garnished with pine nuts, capers, and chopped greens, this plate not only satisfies the appetite but also pleases the palate with its mix of savory and fresh notes. The addition of a tapenade or olive-based spread adds an extra layer of complexity to this well-rounded dish.

🌎 Fusion: Main Course

🔥 Calories 825kcal
🍗 Protein 44g
🍚 Carbs 70g
🧈 Fat 45g

🥗 Ingredients:

grilled steak (150g)
asparagus (100g)
roasted potatoes (150g)
poached eggs (100g)
green sauce (30g)
pine nuts (10g)
capers (5g)
chopped greens (5g)
tapenade (20g)

🍳 How to cook (1 serving):

Cooking Time: 45 minutesPreperation Time: 30 minutes

Preparation of Steak

Season the steak with salt and pepper, then grill to your preferred level of doneness. Let it rest before slicing.

Roasting Potatoes

Cut the potatoes into bite-sized pieces, toss them with olive oil, salt, and pepper, and roast in a preheated oven until crispy and golden.

Cooking Asparagus

Trim the asparagus and cook in boiling water or steam until tender yet crisp. Season with salt and pepper to taste.

Poaching Eggs

Bring a pot of water to a gentle simmer, add a splash of vinegar. Crack the eggs into the water and poach until the whites are set but the yolks remain runny.

Preparing Green Sauce

Blend herbs, olive oil, vinegar, salt, and pepper to create a green sauce.

Serving

Arrange the sliced steak, asparagus, roasted potatoes, and poached eggs on a plate. Drizzle with green sauce and garnish with pine nuts, capers, and chopped greens.

⭐️ Nutrition facts:

This meal is rich in protein and provides a good balance of carbohydrates and fats, making it suitable for muscle maintenance and growth. It is also high in dietary fiber and contains a variety of vitamins and minerals from the vegetables and eggs.