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track your foodAssorted Sushi Recipe
Savor the diverse flavors and textures of Assorted Sushi, a delightful Japanese culinary creation. This enticing dish features a harmonious blend of sushi rice, tender seafood, creamy avocado, and crisp vegetables, all beautifully wrapped in nori sheets and embellished with sesame seeds and savory sauce. Assorted Sushi not only captivates your taste buds with its exquisite taste but also provides a balanced meal, offering a moderate amount of calories and essential nutrients.
🌎 Japanese: Main Course
- 🔥 Calories 550kcal
- 🍗 Protein 22.5g
- 🍚 Carbs 90g
- 🧈 Fat 12.5g
🥗 Ingredients:
- sushi rice (175g)
- nori (seaweed) sheets (10g)
- salmon (35g)
- cooked shrimp (35g)
- avocado (50g)
- cream cheese (20g)
- cucumber (30g)
- sesame seeds (5g)
- eel or teriyaki sauce (10g)
🍳 How to cook (4 servings):
Preparing the Sushi Rice
Rinse the sushi rice under cold water until the water runs clear. Cook the rice according to package instructions, then season with sushi vinegar. Let it cool to room temperature.
Cutting the Ingredients
Slice the salmon, cooked shrimp, avocado, and cucumber into thin strips. Cube the cream cheese into small pieces.
Assembling the Sushi
Place a nori sheet on a bamboo sushi mat. Spread a thin layer of sushi rice over the nori, leaving a small margin at the top. Arrange the salmon, shrimp, avocado, cucumber, and cream cheese over the rice. Roll the sushi tightly using the bamboo mat. Slice the roll into bite-sized pieces. Repeat the process with different combinations of ingredients.
Finishing Touches
Sprinkle sesame seeds over the sushi rolls and drizzle with eel or teriyaki sauce before serving.
⭐️ Nutrition facts:
Assorted Sushi offers a balanced mix of macronutrients, with 20-25 grams of protein, 80-100 grams of carbohydrates, and 10-15 grams of fats. It's a source of healthy omega-3 fatty acids from the salmon and provides dietary fiber from vegetables like cucumber and avocado.
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