Mixed Plate Recipe

Name: Mixed Plate
Prep time: 20 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Fusion
Ingredients: hard-boiled eggs: 100g; chicken liver: 125g; hummus: 30g; radishes: 75g; green olives: 40g; slice of bread: 30g; mozzarella cheese: 75g; fresh vegetables: 100g

hard-boiled eggs chicken liver hummus radishes green olives slice of bread mozzarella cheese fresh vegetables breakfast lunch dinner

This meal is a vibrant mix of protein, carbohydrates, and healthy fats, making it a versatile option for any time of the day. Featuring a combination of hard-boiled eggs, chicken liver, hummus spread on bread, radishes, green olives, mozzarella cheese slices, and a variety of fresh vegetables such as carrots and cucumbers, this mixed plate is both nutritious and satisfying.

🌎 Fusion: Main Course

🔥 Calories 550kcal
🍗 Protein 35g
🍚 Carbs 25g
🧈 Fat 30g

🥗 Ingredients:

hard-boiled eggs (100g)
chicken liver (125g)
hummus (30g)
radishes (75g)
green olives (40g)
slice of bread (30g)
mozzarella cheese (75g)
fresh vegetables (100g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 20 minutes

Hard-boiled Eggs

Place eggs in a pot of cold water. Bring to a boil, then lower heat and simmer for about 10 minutes. Cool under cold water, peel, and set aside.

Chicken Liver

Clean chicken livers and pat dry. Season with salt and pepper. In a skillet over medium heat, sauté livers in a bit of oil until cooked through, approximately 3-4 minutes per side. Set aside.

Hummus Spread on Bread

Spread a generous layer of hummus on a slice of bread. For a homemade hummus, blend chickpeas, tahini, lemon juice, garlic, and olive oil until smooth.

Prepping the Vegetables

Wash and slice radishes, carrots, cucumbers, and any other fresh vegetables you’d like to include. Arrange them on the plate.

Assembling the Plate

Arrange hard-boiled eggs, cooked chicken liver, hummus-spread bread, slices of mozzarella cheese, green olives, and the prepared vegetables on a plate. Serve immediately.

⭐️ Nutrition facts:

This meal is rich in protein from the eggs and chicken liver, offers healthy fats from the hummus and egg yolks, and provides a variety of vitamins and minerals from the fresh vegetables. It's a balanced meal that supports muscle maintenance and growth while also being rich in fiber.