Spaghetti With Meat And Vegetables Recipe

Name: Spaghetti With Meat And Vegetables
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Italian
Ingredients: spaghetti: 85g; meat (pork or chicken): 125g; olive oil: 15g; cucumbers: 20g; cherry tomatoes: 20g

spaghetti meat (pork or chicken)olive oil cucumbers cherry tomatoes muscle gain weight loss lunch dinner

This delightful dish offers a harmonious blend of al dente spaghetti intertwined with succulent pieces of either pork or chicken, perfectly cooked to ensure a mouth-watering experience with every bite. The dish is elegantly garnished with crisp slices of cucumber and vibrant cherry tomatoes, adding a refreshing contrast to the rich flavors of the meat and pasta. Designed to satisfy both your taste and nutritional needs, this meal strikes a balanced distribution of proteins, carbohydrates, and fats, making it an excellent choice for a fulfilling dinner or a hearty lunch.

🌎 Italian: Main Course

🔥 Calories 700kcal
🍗 Protein 40g
🍚 Carbs 85g
🧈 Fat 20g

🥗 Ingredients:

spaghetti (85g)
meat (pork or chicken) (125g)
olive oil (15g)
cucumbers (20g)
cherry tomatoes (20g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparation

Begin by boiling a large pot of salted water. Once boiling, add the spaghetti and cook according to the package instructions until al dente. In another pan, heat olive oil over medium heat and cook the meat (pork or chicken), seasoned with salt and pepper, until thoroughly cooked and golden brown. Meanwhile, slice the cucumbers and cherry tomatoes for garnishing.

Assembly

Drain the spaghetti and mix it with the cooked meat, gently tossing to combine. Serve the spaghetti and meat on a plate, garnished with the sliced cucumbers and cherry tomatoes on the side.

Serving Suggestion

Enjoy this scrumptious meal with a side of garlic bread or a fresh green salad for an even more satisfying dining experience.

⭐️ Nutrition facts:

The dish provides a substantial amount of protein, essential for muscle repair and growth, alongside a healthy dose of carbohydrates for energy. It also contains a moderate amount of fats, primarily healthier unsaturated fats if olive oil is used. The addition of cucumber and cherry tomatoes introduces a burst of freshness as well as vitamins and minerals with minimal calories.