Vegetable Wrap With Grilled Vegetables Recipe

Name: Vegetable Wrap With Grilled Vegetables
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 4
Cuisine: American
Ingredients: wrap: 50g; tomatoes: 30g; zucchini: 40g; mushrooms: 50g; lettuce: 20g

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Vegetable Wrap with Grilled Vegetables is a delicious and healthy meal option that combines a variety of fresh vegetables, grilled to perfection, and wrapped in a soft tortilla. It's perfect for a quick and nutritious lunch or dinner, providing a burst of flavors and textures while keeping it light and satisfying.

🌎 American: Main Course

🔥 Calories 250kcal
🍗 Protein 8g
🍚 Carbs 35g
🧈 Fat 10g

🥗 Ingredients:

wrap (50g)
tomatoes (30g)
zucchini (40g)
mushrooms (50g)
lettuce (20g)

🍳 How to cook (4 servings):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Step 1: Prepare the Vegetables

Wash and slice the vegetables (bell peppers, zucchini, onions, and any other preferred vegetables) into strips.

Step 2: Grill the Vegetables

Heat a grill or grill pan over medium-high heat. Lightly coat the vegetables with olive oil, salt, and pepper. Grill the vegetables for about 5-7 minutes, turning occasionally, until they are tender and have grill marks.

Step 3: Assemble the Wrap

Lay the tortilla flat and spread a thin layer of hummus or your favorite spread. Add a handful of fresh greens (such as spinach or lettuce) and then place the grilled vegetables on top. Add any additional toppings such as avocado slices, cherry tomatoes, or shredded cheese if desired.

Step 4: Wrap and Serve

Fold the sides of the tortilla inwards and then roll the wrap tightly from the bottom upwards. Cut the wrap in half and serve immediately.