Vegetable Omelette Recipe

Name: Vegetable Omelette
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 110g; tomato: 20g; green onions: 5g; cheese (feta assumed): 30g; spinach or another leafy green: 10g; salt: 0g; pepper: 0g; cooking oil or butter: 0g

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This delightful Vegetable Omelette is a perfect blend of nutritional goodness and taste. Made with fresh eggs, tomatoes, green onions, feta cheese, and leafy greens like spinach, this dish is not only a feast for the eyes but also for the body. Whether you're looking for a high-protein start to your day or a light yet fulfilling meal, this vegetable omelette ticks all the boxes.

🌎 International: Main Course

🔥 Calories 300kcal
🍗 Protein 20g
🍚 Carbs 6g
🧈 Fat 22g

🥗 Ingredients:

eggs (110g)
tomato (20g)
green onions (5g)
cheese (feta assumed) (30g)
spinach or another leafy green (10g)
salt (0g)
pepper (0g)
cooking oil or butter (0g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparing the Ingredients

Begin by chopping the tomato, green onions, and spinach into small pieces. Crumble the feta cheese and set aside. Whisk the eggs in a bowl, seasoning with salt and pepper to taste.

Cooking the Omelette

Heat a non-stick pan over medium heat and add a teaspoon of cooking oil or butter. Once hot, pour in the egg mixture. As the eggs begin to set, gently lift the edges of the omelette and tilt the pan to allow the uncooked eggs to flow underneath. Sprinkle the chopped vegetables and crumbled cheese over half of the omelette. Fold the other half over the filling and continue cooking until the eggs are set and the cheese is melted. Serve hot.

⭐️ Nutrition facts:

This Vegetable Omelette is a low-carb, high-protein, and moderate-fat meal, making it an excellent choice for those looking to maintain or lose weight while ensuring sufficient protein intake. With an estimated 300 kcal, 20g of protein, 6g of carbs, and 22g of fat, it's a balanced dish that satisfies without overindulgence. The ingredients also contribute to a rich array of vitamins and minerals, particularly from the vegetables and eggs.