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track your foodМлинці З М'ясом Recipe
Pancakes with Meat Filling, also known as Mlyntsi z Myasom in Ukrainian, are a savory delight that brilliantly combines the soft, tender texture of pancakes with a hearty and flavorful meat filling. This dish is a testament to the versatility of pancakes, transcending the usual sweet profiles to offer something truly satisfying for a larger meal. Perfect for lunch or dinner, these meat-filled pancakes are a warm and comforting choice, ideal for those who enjoy a rich mix of flavors in their meals.
🌎 Ukrainian: Main Dish
- 🔥 Calories 320kcal
- 🍗 Protein 18g
- 🍚 Carbs 33g
- 🧈 Fat 12g
🥗 Ingredients:
- wheat flour (30g)
- milk (50g)
- eggs (40g)
- sunflower oil (10g)
- salt (1g)
- minced meat (50g)
- onion (20g)
🍳 How to cook (4 servings):
Making the Pancake Batter
In a large bowl, combine 2 cups of flour, 2 large eggs, 1/2 teaspoon of salt, and 1 tablespoon of vegetable oil. Gradually add 3 cups of milk, whisking continuously to avoid lumps. Let the batter rest for about 30 minutes.
Preparing the Meat Filling
Cook 1 pound of ground meat (beef, chicken, or pork) in a skillet over medium heat until browned. Add chopped onions, salt, and pepper to taste, and cook until the onions are soft. You can also incorporate other spices or herbs according to your preference.
Cooking the Pancakes
Heat a non-stick skillet over medium heat and lightly oil it. Pour in enough batter to cover the bottom of the skillet thinly. Cook until the edges start to dry out and the bottom is lightly golden, then flip and cook the other side. Continue until all the batter is used.
Assembling the Pancakes
Place a spoonful of the meat filling in the center of each pancake, fold the pancake in half, and then roll it up. Serve warm, with sour cream or your favorite sauce on the side if desired.
⭐️ Nutrition facts:
Rich in protein from the meat, providing essential amino acids for muscle repair and growth. Can be adjusted to use lean meat for a lower fat content.
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