Baked Or Grilled Whole Fish With Lemon Slices Recipe

Name: Baked Or Grilled Whole Fish With Lemon Slices
Prep time: 10 minutes
Cook time: 20-25 minutes
Yield: 4
Cuisine: Mediterranean
Ingredients: whole fish: 500g; lemon slices: 30g; olive oil or butter: 8g; herbs (such as thyme or rosemary): 3g; salt: 2g; pepper: 1g; spices (such as paprika or garlic powder): 2g; aluminum foil: 0g

whole fish lemon slices olive oil or butter herbs (such as thyme or rosemary)salt pepper spices (such as paprika or garlic powder)aluminum foil gluten free low calorie low carb low fat muscle gain weight loss lunch dinner

Baked or Grilled Whole Fish with Lemon Slices is a sumptuous main course that epitomizes the essence of simplistic yet flavorful cooking. This dish leverages the natural goodness of whole fish, such as trout, snapper, or tilapia, to deliver a protein-packed feast that is both light and satisfying. The addition of lemon slices not only infuses the fish with a zesty freshness but also adds a subtle tang that complements the fish's natural flavors. Accompanied by a careful selection of herbs and spices, this dish not only tantalizes the taste buds but also presents a visually appealing meal that's perfect for a healthy dinner.

🌎 Mediterranean: Main Course

🔥 Calories 200kcal
🍗 Protein 40g
🍚 Carbs 15g
🧈 Fat 20g

🥗 Ingredients:

whole fish (500g)
lemon slices (30g)
olive oil or butter (8g)
herbs (such as thyme or rosemary) (3g)
salt (2g)
pepper (1g)
spices (such as paprika or garlic powder) (2g)
aluminum foil (0g)

🍳 How to cook (4 servings):

Cooking Time: 20-25 minutesPreperation Time: 10 minutes

Preparation

Preheat your oven to 375°F (190°C) for baking, or prepare your grill for medium-high heat if grilling. Rinse the whole fish (after scaling and gutting) under cold water and pat dry with paper towels.

Fish Seasoning

Generously season the inside and outside of the fish with salt, pepper, and optional spices such as paprika or garlic powder. Stuff the cavity with lemon slices and your choice of herbs like thyme or rosemary.

Baking or Grilling

For baking, lay the fish on a piece of aluminum foil large enough to fold over and seal. Drizzle with olive oil or dot with butter, then wrap the foil around the fish, sealing it tightly. Bake in the preheated oven for 20-25 minutes, or until fish flakes easily with a fork. For grilling, brush the grill grate with oil to prevent sticking. Place the fish directly on the grate or in a grill basket, and cook for 7-10 minutes on each side, or until the fish is cooked through and easily flakes with a fork.

Serving

Carefully remove the fish from the oven or grill, and allow it to rest for a few minutes. Open the foil or take it off the grill, and transfer to a serving platter. Serve immediately, garnished with additional lemon slices or herbs if desired.

⭐️ Nutrition facts:

This dish is rich in high-quality protein, offering approximately 40-60 grams per serving, making it an excellent choice for muscle maintenance and growth. The carb content is low, making it suitable for those on low-carb diets, while the healthy fats from the fish contribute to heart health and overall well-being.