Mushroom And Spinach Omelette With A Side Of Whole Wheat Toast Recipe

Name: Mushroom And Spinach Omelette With A Side Of Whole Wheat Toast
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; mushrooms: 35g; spinach: 15g; whole wheat bread: 30g; olive oil or butter: 5g

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The Mushroom and Spinach Omelette with a Side of Whole Wheat Toast is a nourishing meal that combines the natural flavors of fresh vegetables with the wholesome goodness of eggs and whole wheat bread. This dish is crafted with simplicity in mind, using ingredients like fresh mushrooms and spinach to add a burst of flavor and nutrients. Paired with a slice of whole wheat toast, this meal offers a balanced blend of macros designed to support a healthy lifestyle.

🌎 International: Breakfast

🔥 Calories 300kcal
🍗 Protein 20g
🍚 Carbs 20g
🧈 Fat 15g

🥗 Ingredients:

eggs (100g)
mushrooms (35g)
spinach (15g)
whole wheat bread (30g)
olive oil or butter (5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparing the Ingredients

1. Wash and slice 1/2 cup of mushrooms. 2. Wash and prepare 1/2 cup of raw spinach. 3. Beat 2 large eggs in a bowl and season with salt and pepper to taste. 4. Preheat a teaspoon of olive oil or butter in a non-stick pan over medium heat.

Cooking the Omelette

1. Sauté the sliced mushrooms in the pan until they are soft and browned, about 3-5 minutes. 2. Add the spinach and cook until it wilts, approximately 1-2 minutes. 3. Pour the beaten eggs over the vegetables in the pan. Cook the mixture without stirring, letting the egg set around the edges. Gently lift the edges of the omelette with a spatula to let any uncooked egg flow underneath. 4. Once the omelette is set but slightly runny on top, fold it in half and cook for an additional 1-2 minutes until fully set.

Serving the Meal

1. Toast a slice of whole wheat bread to your liking. 2. Serve the mushroom and spinach omelette hot with the slice of toasted whole wheat bread on the side.

⭐️ Nutrition facts:

This Mushroom and Spinach Omelette with a Side of Whole Wheat Toast is a light yet filling meal that provides approximately 300 kcal. It is rich in protein, with about 20 grams, making it ideal for muscle maintenance and growth. The meal also offers a good balance of carbs and fats, with roughly 20 grams of carbohydrates and 15 grams of fats, contributing to overall satiety and energy levels. Additionally, the use of olive oil or butter adds healthy fats, while mushrooms and spinach contribute dietary fiber, vitamins, and minerals.