plate.bot
track your foodMushroom And Spinach Omelette With A Side Of Whole Wheat Toast Recipe
The Mushroom and Spinach Omelette with a Side of Whole Wheat Toast is a nourishing meal that combines the natural flavors of fresh vegetables with the wholesome goodness of eggs and whole wheat bread. This dish is crafted with simplicity in mind, using ingredients like fresh mushrooms and spinach to add a burst of flavor and nutrients. Paired with a slice of whole wheat toast, this meal offers a balanced blend of macros designed to support a healthy lifestyle.
π International: Breakfast
- π₯ Calories 300kcal
- π Protein 20g
- π Carbs 20g
- π§ Fat 15g
π₯ Ingredients:
- eggs (100g)
- mushrooms (35g)
- spinach (15g)
- whole wheat bread (30g)
- olive oil or butter (5g)
π³ How to cook (1 serving):
Preparing the Ingredients
1. Wash and slice 1/2 cup of mushrooms. 2. Wash and prepare 1/2 cup of raw spinach. 3. Beat 2 large eggs in a bowl and season with salt and pepper to taste. 4. Preheat a teaspoon of olive oil or butter in a non-stick pan over medium heat.
Cooking the Omelette
1. SautΓ© the sliced mushrooms in the pan until they are soft and browned, about 3-5 minutes. 2. Add the spinach and cook until it wilts, approximately 1-2 minutes. 3. Pour the beaten eggs over the vegetables in the pan. Cook the mixture without stirring, letting the egg set around the edges. Gently lift the edges of the omelette with a spatula to let any uncooked egg flow underneath. 4. Once the omelette is set but slightly runny on top, fold it in half and cook for an additional 1-2 minutes until fully set.
Serving the Meal
1. Toast a slice of whole wheat bread to your liking. 2. Serve the mushroom and spinach omelette hot with the slice of toasted whole wheat bread on the side.
βοΈ Nutrition facts:
This Mushroom and Spinach Omelette with a Side of Whole Wheat Toast is a light yet filling meal that provides approximately 300 kcal. It is rich in protein, with about 20 grams, making it ideal for muscle maintenance and growth. The meal also offers a good balance of carbs and fats, with roughly 20 grams of carbohydrates and 15 grams of fats, contributing to overall satiety and energy levels. Additionally, the use of olive oil or butter adds healthy fats, while mushrooms and spinach contribute dietary fiber, vitamins, and minerals.
You may also love
π₯ 350kcal β’ π 33g β’ π 26g β’ π§ 15g
Explore More Recipes
- Recipes with eggs for a low-lactose breakfast to gain muscle
- Recipes with mushrooms for vegetarian lunch for weight loss
- Recipes with olive oil or butter for a low-lactose breakfast to gain muscle
- Recipes with spinach for vegetarian lunch for weight loss
- Recipes with whole wheat bread for a low-lactose breakfast to gain muscle
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
Β© Copyright 2024. All rights reserved.