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Latte Recipe

Name: Latte
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Italian
Ingredients: espresso: 30g; milk, whole: 250g; sugar: 10g

espresso milk, whole sugar vegetarian breakfast

A Latte or Caffe Latte is a popular coffee drink that combines espresso with steamed milk and a layer of foam on top. It's a rich and creamy beverage, beloved by coffee enthusiasts around the world. This delightful drink strikes a perfect balance between the robust flavors of espresso and the silky smoothness of milk, offering a comforting and energizing experience. Whether starting your day or taking a break, a Latte provides a delicious boost. It can be customized with a dash of sugar for those who prefer a sweeter taste. A standard serving of Latte (including 250 ml of whole milk, 30 ml of espresso, and optional 5-10 grams of sugar) contains approximately 190 calories, with an overall macronutrient distribution of about 6 grams of protein, 18 grams of carbs, and 9 grams of fat, making it a satisfying choice for those mindful of their nutritional intake.

🌎 Italian: Beverages

🔥 Calories 190kcal
🍗 Protein 6g
🍚 Carbs 18g
🧈 Fat 9g

🥗 Ingredients:

espresso (30g)
milk, whole (250g)
sugar (10g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Brew Espresso

Begin by brewing a single shot of espresso. If using a coffee machine, follow the manufacturer's instructions to achieve a rich and concentrated espresso. Around 30 ml of espresso is perfect for a standard-sized latte.

Steam and Froth Milk

While the espresso is brewing, steam the milk until it's hot and has a velvety texture. The ideal temperature for steamed milk in a latte is around 65-70°C (149-158°F). Once steamed, froth the milk to create a smooth, creamy foam.

Assemble the Latte

Pour the brewed espresso into a large cup. Gently pour the steamed milk over the espresso, holding back the foam with a spoon to allow the milk to mix with the espresso first. Spoon a generous amount of foam on top of the drink to complete your latte.

Customize (Optional)

For a sweeter latte, add sugar to taste. This step is optional and can be adjusted based on personal preference. Stir well to ensure the sugar is fully dissolved.

⭐️ Nutrition facts:

A latte provides a moderate amount of protein and is a good source of calcium, thanks to the milk content. It's also customizable in terms of calorie intake, depending on the use of sugar.