Oatmeal With Banana, Berries, And Puffed Grains/nuts Recipe

Name: Oatmeal With Banana, Berries, And Puffed Grains/nuts
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: oatmeal: 0g; banana: 0g; berries: 0g; puffed grains or nuts: 0g

oatmeal banana berries puffed grains or nuts low fat vegetarian breakfast

This delightful bowl combines the hearty wholesomeness of oatmeal with the sweet, fruity freshness of banana slices and berries. It's topped off with a crunchy addition of what could be puffed grains or nuts, providing an interesting contrast in texture. Likely to be a nutritious start to the day, this meal is not only visually appealing but also packed with natural flavors.

Oatmeal with Banana, Berries, and Puffed Grains/Nuts

🌎 International: Breakfast

🔥 Calories 435kcal
🍗 Protein 7.5g
🍚 Carbs 84g
🧈 Fat 3g

🥗 Ingredients:

oatmeal (0g)
banana (0g)
berries (0g)
puffed grains or nuts (0g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparing the Oatmeal

Begin by cooking your oatmeal according to package instructions. For a creamier texture, you might consider using milk (dairy or a plant-based alternative) instead of water. Once cooked, transfer the oatmeal to a serving bowl.

Adding the Fruits

Peel and slice one medium banana. Top the oatmeal with the banana slices. If you're using raspberries or mixed berries, rinse them gently and scatter them over the banana slices.

Topping with Puffed Grains or Nuts

Finish the dish by sprinkling a handful of puffed grains or nuts over the fruits. These could be puffed wheat, rice, quinoa, or even small wheat kernels, depending on your preference or what's available in your pantry.

⭐️ Nutrition facts:

The meal is rich in carbohydrates, providing a good source of energy for the day ahead. It also contains fiber, especially if raspberries or a berry mix is used, aiding in digestion. The addition of puffed grains or nuts can offer a protein boost and potentially healthy fats, depending on the type chosen.