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track your foodBuckwheat With Guacamole And Boiled Eggs Recipe
Buckwheat with Guacamole and Boiled Eggs is a nutritious and hearty dish perfect for any meal. This recipe beautifully combines the nutty flavor of buckwheat with the creamy texture of guacamole and the protein punch of boiled eggs. Topped with mozzarella cheese balls for extra creaminess and seasoned to perfection, it's a balanced meal that's satisfying and full of flavor. Whether you're looking for a fulfilling breakfast, a nourishing lunch, or a light dinner, this dish suits any time of the day.
🌎 Fusion: Main Course
- 🔥 Calories 500kcal
- 🍗 Protein 23g
- 🍚 Carbs 60g
- 🧈 Fat 20g
🥗 Ingredients:
- buckwheat (150g)
- avocado (100g)
- boiled eggs (100g)
- mozzarella cheese balls (30g)
🍳 How to cook (2 servings):
Cooking the Buckwheat
1. Rinse 150g of buckwheat under cold water. In a medium saucepan, bring water to a boil and add the rinsed buckwheat. Reduce to a simmer, cover, and let it cook for about 15 minutes or until tender. Drain any excess water and set aside to cool.
Making the Guacamole
2. In a medium bowl, peel and mash 100g of avocado. Season with salt, pepper, and lime juice to taste. Optionally, you can add finely chopped herbs for additional flavor.
Preparing the Boiled Eggs
3. Place 2 large eggs in a saucepan and cover with cold water. Bring to a boil, then lower the heat and simmer for about 9 minutes for perfectly boiled eggs. Cool the eggs under cold running water, peel them, and then slice or chop them.
Assembling the Dish
4. In a serving bowl, combine the cooked buckwheat, guacamole, and boiled eggs. Gently mix to incorporate. Top with approximately 30g of mozzarella cheese balls, and drizzle with olive oil if desired. Season with salt, pepper, and additional herbs to taste. Serve immediately and enjoy!
⭐️ Nutrition facts:
This dish is a great source of protein from the eggs and cheese, healthy fats from the avocado, and complex carbohydrates from the buckwheat. It's rich in vitamins and minerals including Vitamin E, potassium, and magnesium, making it a well-rounded meal for sustaining energy throughout the day.
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