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track your foodGrilled Chicken And Couscous Salad With Roasted Tomatoes And Vegetable Puree Recipe
This dish is a delightful blend of rich flavors and textures, perfect for those looking to enjoy a balanced, nutritious meal. Featuring grilled chicken as the centerpiece, coupled with a serving of fluffy couscous, a fresh side salad, and roasted tomatoes, this dish is rounded off with a smooth vegetable puree or mash, likely sweet potato or pumpkin. It’s a culinary adventure that promises a satisfying dining experience, making it ideal for a hearty dinner or a rejuvenating lunch.
🌎 Mediterranean: Main Course
- 🔥 Calories 700kcal
- 🍗 Protein 40g
- 🍚 Carbs 85g
- 🧈 Fat 25g
🥗 Ingredients:
- grilled chicken (150g)
- couscous (200g)
- mixed greens for salad (20g)
- roasted tomatoes (50g)
- vegetable puree (150g)
- olive oil (15g)
- spices/seasonings (5g)
🍳 How to cook (2 servings):
Grilled Chicken
Start by marinating the chicken breast in a mixture of olive oil, garlic, lemon juice, and your choice of herbs for at least 30 minutes. Grill over medium-high heat until fully cooked, achieving a nice char on the outside while keeping it juicy inside.
Couscous Preparation
Cook the couscous according to package instructions, typically involving boiling water or broth, adding the couscous, removing from heat, and letting it sit covered for about 5 minutes. Fluff with a fork before serving.
Side Salad
Toss mixed greens with a simple dressing of olive oil, lemon juice, salt, and pepper. Feel free to add any additional salad toppings like nuts, seeds, or cheese depending on preferences.
Roasted Tomatoes
Halve tomatoes and place them on a baking sheet. Drizzle with olive oil and sprinkle with salt, pepper, and your choice of herbs. Roast in a preheated oven at 400°F until tender and caramelized.
Vegetable Puree/Mash
Roast the sweet potato or pumpkin until soft. Scoop out the flesh and puree in a blender until smooth. Season with salt, pepper, and a touch of nutmeg for added flavor.
⭐️ Nutrition facts:
This dish is a fantastic source of protein, essential for muscle repair and growth, and offers a generous amount of healthy carbohydrates from the couscous and vegetable puree, providing energy. The mixed greens and roasted tomatoes add vitamins and minerals, while the olive oil brings in healthy fats.
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