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Borscht Recipe

Name: Borscht
Prep time: 15 minutes
Cook time: 40-50 minutes
Yield: 4
Cuisine: Eastern European
Ingredients: beets: 92.5g; cabbage: 60g; potatoes: 62.5g; carrots: 25g; onion: 30g; tomato paste: 20g; vegetable or beef broth: 300g; garlic: 2.5g; salt: 0g; pepper: 0g; fresh herbs: 5g; sour cream: 22.5g

beets cabbage potatoes carrots onion tomato paste vegetable or beef broth garlic salt pepper fresh herbs sour cream gluten free low calorie low fat vegetarian weight loss lunch dinner

Borscht is a hearty and nourishing soup known for its distinctive deep red color, primarily due to the use of beets. This traditional dish comes from Eastern Europe, with variations found across several countries, including Russia, Ukraine, and Poland. Borscht is a versatile soup that can be served both hot or cold and is known for its rich blend of vegetables, giving it a unique taste and a plethora of health benefits.

🌎 Eastern European: Soup

🔥 Calories 175kcal
🍗 Protein 4.5g
🍚 Carbs 35g
🧈 Fat 7.5g

🥗 Ingredients:

beets (92.5g)
cabbage (60g)
potatoes (62.5g)
carrots (25g)
onion (30g)
tomato paste (20g)
vegetable or beef broth (300g)
garlic (2.5g)
salt (0g)
pepper (0g)
fresh herbs (5g)
sour cream (22.5g)

🍳 How to cook (4 servings):

Cooking Time: 40-50 minutesPreperation Time: 15 minutes

Prepare the Vegetables

Begin by washing and peeling the beets, cabbage, potatoes, carrots, and onion. Dice the beets, shred the cabbage, cube the potatoes, and slice the carrots and onion into thin strips.

Cook the Vegetables

In a large pot, combine the diced beets, shredded cabbage, cubed potatoes, sliced carrots, and onion strips. Add the vegetable or beef broth and bring to a boil. Reduce heat and simmer until vegetables are tender, about 20-30 minutes.

Add Flavor

Stir in the tomato paste or chopped tomatoes, minced garlic, salt, and pepper. Continue simmering for an additional 10 minutes. Adjust the seasoning to taste.

Finish the Borscht

Serve the borscht in bowls. Garnish with fresh herbs such as parsley or dill. Offer sour cream on the side for those who prefer a creamier soup.

⭐️ Nutrition facts:

Borscht is relatively low in calories, with a single serving providing approximately 150-200 kcal. It's a great source of dietary fiber and vitamins, thanks to the variety of vegetables used. The soup contains moderate amounts of protein (4-5 grams) and is relatively low in fat (5-10 grams), making it a nutritious choice for anyone looking to maintain or lose weight, or simply seeking a healthy, comforting meal.