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track your foodEggs With Broccoli, Feta Cheese, Rye Bread, And Avocado Recipe
This wholesome dish combines the rich flavors of eggs, broccoli, and feta cheese, paired with nutritious rye bread and creamy avocado. It's a satisfying meal perfect for breakfast, lunch, or dinner, offering a delightful fusion of textures and tastes.
🌎 Mediterranean: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 16g
- 🍚 Carbs 32g
- 🧈 Fat 18g
🥗 Ingredients:
- egg (100g)
- broccoli (50g)
- feta cheese (30g)
- rye bread (50g)
- avocado (70g)
🍳 How to cook (2 servings):
Step 1: Prepare Ingredients
Wash and chop 1 cup of broccoli into small florets. Crumble 1/4 cup of feta cheese. Slice 1 avocado and keep 2 slices of rye bread ready.
Step 2: Cook Broccoli
In a skillet over medium heat, add a splash of olive oil. Add the broccoli florets and sauté for about 5 minutes until tender. Set aside.
Step 3: Cook Eggs
Whisk 4 eggs in a bowl, season with salt and pepper. In the same skillet, pour the eggs and let them cook on medium heat, stirring occasionally, until they are just set.
Step 4: Combine Ingredients
Add the cooked broccoli and crumbled feta cheese to the eggs and gently stir to combine.
Step 5: Toast Bread and Serve
Toast the rye bread slices. Serve the egg mixture on top with slices of avocado on the side.
⭐️ Nutrition facts:
High in protein and fiber, rich in healthy fats and vitamins from avocado, this dish is also low in carbohydrates.
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