Cheese And Vegetable Sandwich Recipe

Name: Cheese And Vegetable Sandwich
Prep time: 10 minutes
Cook time: 0 minutes
Yield: 1
Cuisine: International
Ingredients: whole grain bread: 70g; cheese: 30g; cream cheese or spreadable cheese: 22g; tomato: 40g; lettuce: 8g; pesto or herb spread: 5g

whole grain bread cheese cream cheese or spreadable cheese tomato lettuce pesto or herb spread low lactose vegetarian weight loss lunch dinner

Cheese and Vegetable Sandwich is a delightfully light yet satisfying meal that's perfect for a quick lunch or a wholesome dinner. Combining the creamy textures of cheese with the fresh, crispiness of vegetables between slices of hearty whole grain bread, this sandwich serves as a nutritious and balanced option for those looking to enjoy a delicious meal without spending too much time in the kitchen. It's an ideal choice for anyone aiming for a meal that's relatively low in calories yet high in satisfaction. The added pesto or herb spread infuses the sandwich with an extra layer of flavor, making each bite a delectable treat.

🌎 International: Sandwich

🔥 Calories 400kcal
🍗 Protein 20g
🍚 Carbs 50g
🧈 Fat 20g

🥗 Ingredients:

whole grain bread (70g)
cheese (30g)
cream cheese or spreadable cheese (22g)
tomato (40g)
lettuce (8g)
pesto or herb spread (5g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutesPreperation Time: 10 minutes

Preparing the Ingredients

1. Start by washing the tomato and lettuce leaves under cold running water. Pat them dry with a clean towel. 2. If using a block of cheese, slice it to get 1-2 slices or about 20-40 grams. For spreadable cheese, measure out 1-2 tablespoons. 3. Take two slices of whole grain bread as the base for your sandwich.

Assembling the Sandwich

1. Spread the cream cheese or spreadable cheese evenly on one slice of bread. 2. Place the tomato slices and lettuce leaves on top of the cheese spread. 3. Add the cheese slices over the vegetables. 4. Spread a teaspoon of pesto or herb spread on the second slice of bread, and then place it on top of the cheese slices. 5. Gently press the sandwich together.

Serving the Sandwich

The Cheese and Vegetable Sandwich is best served immediately after assembly to enjoy the freshness of the vegetables and the creamy texture of the cheese. If desired, you can lightly toast the sandwich for a warm, crispy exterior. Enjoy your delicious and nutritious sandwich!

⭐️ Nutrition facts:

This Cheese and Vegetable Sandwich is a good source of protein, essential for muscle building and repair, thanks to the cheese and whole grain bread. It also offers a generous amount of carbohydrates for energy, particularly from the bread and vegetables. The fats in this sandwich, primarily from the cheese and pesto, are beneficial for heart health when consumed in moderation. Additionally, it provides dietary fiber, vitamins, and minerals from the vegetables and whole grain bread.