Oatmeal With Berries Recipe

Name: Oatmeal With Berries
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: General
Ingredients: oats: 40g; blueberries: 50g; milk or milk alternative: 0g; sweetener (sugar, honey, syrup): 0g

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Oatmeal with Berries is a nutritious and hearty dish that combines the creamy texture of cooked oats with the sweet and tangy flavor of fresh berries, such as blueberries. This dish is versatile and can be enjoyed as a wholesome breakfast to start your day or even as a healthy snack to satisfy your cravings.

🌎 General: Breakfast

🔥 Calories 250kcal
🍗 Protein 8g
🍚 Carbs 50g
🧈 Fat 5g

🥗 Ingredients:

oats (40g)
blueberries (50g)
milk or milk alternative (0g)
sweetener (sugar, honey, syrup) (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Preparing the Oats

Begin by measuring approximately 40 grams of oats. Pour the oats into a cooking pot and add enough milk or a milk alternative to cover the oats. Place the pot over medium heat and cook until the oats have absorbed the liquid and have a creamy consistency.

Adding the Berries

While the oats are cooking, measure approximately 50 grams of blueberries. Once the oats are cooked, remove the pot from the heat and gently fold in the blueberries.

Sweetening the Oatmeal

Add a sweetener of your choice, such as sugar, honey, or syrup, to the oatmeal. Start with a small amount and adjust to taste. For a healthier option, you can also opt to leave the oatmeal unsweetened.

Optional Ingredients

For added texture and flavor, consider sprinkling some nuts, seeds, or a pinch of cinnamon on top of the oatmeal before serving.

⭐️ Nutrition facts:

This meal is rich in dietary fiber from the oats and antioxidants from the blueberries. It also provides a moderate amount of protein and is relatively low in fat, making it a balanced meal option.