Buckwheat Porridge With Beetroot Salad And Yogurt Recipe

Name: Buckwheat Porridge With Beetroot Salad And Yogurt
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: Global
Ingredients: buckwheat: 175g; beetroot: 175g; onion: 20g; vegetable oil: 15g; salt: 5g; pepper: 2g; yogurt: 100g

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Introducing a nutritious and colorful meal - Buckwheat Porridge with Beetroot Salad and Yogurt. This dish is a perfect blend of earthy flavors and nutrients, making it a wholesome choice for any mealtime. Buckwheat, the main ingredient, is a highly nutritious, gluten-free grain known for its numerous health benefits, including high fiber content and essential amino acids. Paired with a vibrant beetroot salad and a dollop of creamy yogurt, this dish not only pleases the palate but also offers a balanced profile of macros and calories.

🌎 Global: Grain & Salad

🔥 Calories 450kcal
🍗 Protein 18g
🍚 Carbs 75g
🧈 Fat 12g

🥗 Ingredients:

buckwheat (175g)
beetroot (175g)
onion (20g)
vegetable oil (15g)
salt (5g)
pepper (2g)
yogurt (100g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Buckwheat Porridge Preparation

1. Rinse the buckwheat thoroughly under cold running water. 2. Bring water to a boil in a saucepan and add the rinsed buckwheat. Reduce the heat to low, cover, and simmer until the buckwheat is tender and the water is absorbed, about 10-15 minutes. 3. Fluff the cooked buckwheat with a fork and keep it warm.

Beetroot Salad Preparation

1. Take the cooked and grated beetroot and place it in a mixing bowl. 2. Add the diced onion to the beetroot. 3. In a small bowl, whisk together the vegetable oil, a pinch of salt, and pepper to taste. 4. Pour the dressing over the beetroot and onion, and toss well to combine.

Assembling the Dish

1. Serve the warm buckwheat porridge in a bowl. 2. Add a generous serving of the beetroot salad on top or on the side. 3. Top with a dollop of yogurt. 4. Optionally, you can garnish with fresh herbs or additional seasoning according to taste.

⭐️ Nutrition facts:

This dish offers a balanced meal with approximately 450 kcal per serving, including 18-20 grams of protein, 70-80 grams of carbohydrates, and 10-15 grams of fat. It is a good source of dietary fiber, essential for healthy digestion, and provides a moderate amount of protein and healthy fats, making it an excellent meal for sustained energy. The beetroot in the salad is rich in vitamins and minerals, such as folate, manganese, and potassium, while yogurt adds a probiotic boost.