Brown Rice With Chicken And Vegetables Recipe

Name: Brown Rice With Chicken And Vegetables
Prep time: 20 minutes
Cook time: 45 minutes
Yield: 2
Cuisine: Global
Ingredients: brown rice: 175g; chicken breast: 125g; tomato: 50g; cucumber: 50g

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This wholesome dish brings together the nutritious combination of brown rice and lean protein from chicken, accompanied by a fresh side of tomatoes and cucumber. Perfect for those who are looking for a healthy, well-balanced meal, it's both satisfying and nutritious. The meal boasts a substantial amount of protein and complex carbohydrates, with a moderate fat content, making it ideal for muscle maintenance and overall wellness.

🌎 Global: Healthy Meal

🔥 Calories 600kcal
🍗 Protein 40g
🍚 Carbs 90g
🧈 Fat 15g

🥗 Ingredients:

brown rice (175g)
chicken breast (125g)
tomato (50g)
cucumber (50g)

🍳 How to cook (2 servings):

Cooking Time: 45 minutesPreperation Time: 20 minutes

Cooking the Brown Rice

Start by rinsing 150-200g of brown rice under cold water. Bring 2 cups of water to a boil in a medium saucepan, add the rice, reduce the heat to low, cover, and let it simmer for about 45 minutes, or until the rice is tender and water is absorbed.

Preparing the Chicken

Place 100-150g of chicken breast in a pot of boiling water or chicken stock. Reduce the heat to a low simmer and poach the chicken for 20-25 minutes, or until it's fully cooked through. The internal temperature should reach 165°F (74°C). Let it cool slightly before slicing into bite-sized pieces.

Preparing the Vegetables

Wash and thinly slice 50g each of tomato and cucumber. Arrange them neatly on a plate or incorporate them into the rice and chicken for a more mixed presentation.

Combining the Meal

Combine the cooked brown rice, chicken, and sliced vegetables in a bowl. Season the dish to taste with salt, pepper, and any other desired seasonings like herbs or a light vinaigrette. Gently toss everything together until well combined.

⭐️ Nutrition facts:

This meal is a fantastic source of high-quality protein and fiber, benefiting muscle repair and digestion. It is low in fat and free from processed sugars, contributing to a stable blood sugar level. Additionally, the fresh vegetables provide a healthy dose of vitamins and antioxidants.