Oatmeal With Fresh Fruits Recipe

Name: Oatmeal With Fresh Fruits
Prep time: 5 minutes
Cook time: 5-10 minutes
Yield: 1 serving
Cuisine: Global
Ingredients: oatmeal: 150g; green grapes: 50g; blueberries: 50g

oatmeal green grapes blueberries vegan vegetarian gluten free low fat low lactose breakfast

This delightful bowl of oatmeal adorned with fresh green grapes and blueberries offers a nutritious and satisfying breakfast option. Ideal for those who prefer a sweet, yet wholesome start to their day, this meal combines the hearty texture of cooked oatmeal with the natural sweetness and nutritional benefits of fresh fruits.

🌎 Global: Breakfast

🔥 Calories 300kcal
🍗 Protein 7g
🍚 Carbs 50g
🧈 Fat 5g

🥗 Ingredients:

oatmeal (150g)
green grapes (50g)
blueberries (50g)

🍳 How to cook (1 serving):

Cooking Time: 5-10 minutesPreperation Time: 5 minutes

To prepare this oatmeal dish, start by boiling or microwaving oats until they are soft and have absorbed the liquid. For a creamier texture, you can use milk instead of water. Once the oatmeal is cooked to your liking, simply top it with fresh green grapes and blueberries. There's no need to cook the fruits; their raw, fresh taste complements the warmth of the oatmeal perfectly. While the dish doesn't come with explicit instructions for sauces or seasonings, feel free to sweeten it with your choice of sugar, honey, or maple syrup, and spice it up with a dash of cinnamon if desired.

⭐️ Nutrition facts:

This meal is high in carbohydrates, providing the energy needed to kick-start your day. Oatmeal is also a good source of protein and low in fat, making it a balanced and healthy option. The added fruits contribute natural sugars, additional fiber, and vitamins, such as Vitamin C from the grapes and antioxidants from the blueberries.