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track your foodChicken With Buckwheat Recipe
A delicious and wholesome meal, Chicken with Buckwheat offers a perfect blend of flavors and nutrition. This dish combines the protein-rich goodness of chicken with the nutty and satisfying texture of buckwheat, making it a great choice for a hearty meal.
π International: Main Course
- π₯ Calories 350kcal
- π Protein 30g
- π Carbs 40g
- π§ Fat 10g
π₯ Ingredients:
- chicken breast (150g)
- buckwheat (100g)
- olive oil (10g)
π³ How to cook (4 servings):
Prepare Buckwheat
Rinse 1 cup of buckwheat under cold water until the water runs clear. In a pot, bring 2 cups of water to boil with a pinch of salt. Add the buckwheat to the boiling water. Reduce heat to low, cover, and simmer for about 15 minutes until the buckwheat is tender and the water is absorbed. Fluff with a fork and set aside.
Cook Chicken
Season 1 lb of chicken breast pieces with salt, pepper, and your choice of herbs (such as thyme or rosemary). Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken pieces and cook for about 6-7 minutes on each side until golden brown and cooked through. Remove from heat and let rest for a few minutes.
Combine and Serve
In a large serving bowl, combine the cooked buckwheat and chicken. Toss with an additional tablespoon of olive oil, a squeeze of lemon juice, and chopped fresh parsley for added flavor. Serve warm and enjoy!
βοΈ Nutrition facts:
Rich in protein from the chicken and high in fiber from the buckwheat, this meal is balanced with essential nutrients. Buckwheat is also a good source of B vitamins and minerals such as magnesium and iron.
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