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track your foodОмлет З Борошном, Овочі, Смажена Курка Та Овочі Recipe
This sumptuous homemade meal consists of an omelet with flour, vegetables, fried chicken, and vegetables, creating a unique blend of flavors and textures. Packed with nutrients from both the vegetables and chicken, it provides a balanced mixture of proteins, carbohydrates, and fats. The melted cheese adds an extra layer of deliciousness, making it a savory and satisfying dish.
🌎 Fusion: Main Course
- 🔥 Calories 400kcal
- 🍗 Protein 35g
- 🍚 Carbs 30g
- 🧈 Fat 20g
🥗 Ingredients:
- chicken breast (120g)
- green beans (75g)
- melted cheese (30g)
🍳 How to cook (2 servings):
Preparation
1. Begin by cutting the chicken breast into small pieces. 2. Chop your preferred vegetables for the omelet and as sides. 3. In a bowl, whisk together eggs, a small amount of flour, salt, pepper, and any other desired seasonings to create the omelet mixture.
Cooking
1. In a skillet, heat a bit of oil or butter over medium heat. 2. Cook the chicken pieces until they are golden brown and fully cooked. Set aside. 3. In the same skillet, add the vegetables and sauté until they are tender. 4. Pour the omelet mixture over the vegetables, allowing it to set before flipping it over. 5. Add the cooked chicken pieces on top of the omelet. 6. Sprinkle with grated cheese and allow it to melt before serving.
⭐️ Nutrition facts:
This dish is a rich source of protein, thanks to the chicken breast, and is also packed with fiber from the vegetables. The small addition of flour to the omelet mixture provides a light thickness and texture, making it more fulfilling. The cheese adds a creamy texture and flavor, along with additional fats for energy.
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