Combination Plate Recipe

Softly Boil the Egg

Place the egg in a saucepan and cover with cold water. Bring to a boil, then reduce the heat and simmer for approximately 4 to 6 minutes, depending on your preference for softness. Once done, place the egg in cold water to stop the cooking process and make peeling easier.

Prepare the Beets

Wash the beets thoroughly and boil them until they are tender, which usually takes about 45 minutes to 1 hour. Once cooked, allow them to cool before peeling. The cooled beets can then be sliced or diced as per your preference.

Cook the Rice

Bring a pot of water to a boil and add the white rice. Cook according to the package instructions, usually about 15-20 minutes for white rice, stirring occasionally. Once cooked, drain any excess water.

Assemble the Wrap or Burrito

Place the whole wheat wrap or burrito on a flat surface. You can choose to add any fillings or sauces as you like. However, in keeping with the dish's nutritional profile, consider adding a portion of the cooked rice, beets, and slices of the softly boiled egg. Wrap tightly to enclose the fillings.