Penne Pasta With Bolognese Sauce And Cheese Recipe

Name: Penne Pasta With Bolognese Sauce And Cheese
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Italian
Ingredients: penne pasta: 100g; ground beef: 100g; tomato base: 150g; chopped vegetables: 50g; sliced cheese: 30g; grated parmesan: 10g; herbs: 5g

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Introducing the classic comfort food, Penne Pasta with Bolognese Sauce and Cheese. This hearty dish combines the robust flavors of a rich Bolognese sauce made with ground beef, tomatoes, and a mix of vegetables, topped with slices of mozzarella and a sprinkle of Parmesan cheese. Paired with the al dente texture of penne pasta, it's a fulfilling meal that promises a delightful culinary experience. However, in this variation, we've opted to exclude oil from the recipe, keeping it lighter while maintaining its indulgent taste.

🌎 Italian: Pasta Dish

🔥 Calories 700kcal
🍗 Protein 30g
🍚 Carbs 90g
🧈 Fat 25g

🥗 Ingredients:

penne pasta (100g)
ground beef (100g)
tomato base (150g)
chopped vegetables (50g)
sliced cheese (30g)
grated parmesan (10g)
herbs (5g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparation of Ingredients

Begin by preparing all your ingredients. Dice onions and carrots for the sauce, grate Parmesan cheese, and slice the mozzarella. Keep the penne pasta and ground beef ready. Remember, we're excluding oil in this recipe variation.

Cooking the Bolognese Sauce

In a non-stick pan over medium heat, cook the ground beef until browned. Add in diced onions and carrots, cooking until they soften. Pour in the tomato base for the Bolognese sauce and let it simmer for about 20 minutes, allowing the flavors to meld.

Boiling the Pasta

While the sauce simmers, bring a pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Drain the water once done.

Combining Ingredients and Serving

Combine the drained pasta with the Bolognese sauce, mixing well to ensure the pasta is evenly coated. Serve the pasta on plates, top with slices of mozzarella and a sprinkle of grated Parmesan cheese. Garnish with herbs like parsley for a touch of freshness.

⭐️ Nutrition facts:

This dish is a good source of protein and carbohydrates, making it an excellent option for a post-workout meal or a satiating dinner. However, by omitting the oil, we've successfully reduced the fat content, making it slightly lighter without compromising on taste.